|
11 Comments
|
|
Aimee
|
1 | 2008-10-01
|
Leo are you nuts?
who goes up that hill barefoot?
|
|
|
Ryan
|
2 | 2008-10-01
|
|
Was that actually an assigned workout or was Leo just having some fun? |
|
|
Justin "Thor"
|
3 | 2008-10-01
|
|
I believe I would have just left it at the bottom... Awesome work, with awesome music. The Deftones always make me work a little harder. |
|
|
Greg Everett
|
4 | 2008-10-01
|
Ryan -
Assigned and completed with enthusiasm and no complaining. |
|
|
Ryan
|
5 | 2008-10-02
|
|
May I ask what the actual workout consisted of in its entirety? |
|
|
John Velandra
|
6 | 2008-10-02
|
|
Looks painfully fun.... except for the bare feet. But, that'll definitely "toughen" them up! |
|
|
Robb Wolf
|
7 | 2008-10-02
|
|
you guys are getting sloppy with your math...that is obviously (suck)^2 |
|
|
chris dunkin
|
8 | 2008-10-02
|
|
was that a post-lifting wod? and, are you still in the weightlifting/strength building phase, or have you evolved of the games prep? that wod would seem to push the limits of a light, medium, or girl crossfit wod. |
|
|
marisela
|
9 | 2008-10-02
|
|
i think that is perhaps the bad ass-est thing i've ever seen. so sad i can't try this work out due to the busy streets of manhattan. no beautiful horizon in the background in hell's kitchen :( |
|
|
Greg Everett
|
10 | 2008-10-02
|
Ryan -
He did flip + jump through + 5 push-ups + 5 sit-ups for the first 10 flips, then just flip + jumps for the remainder of the distance. I think it takes about 45 or so flips to cover that driveway.
Chris -
Yes, we're moving into a phase of more CF emphasis, but he's still snatching, clean & jerking and squatting/DLing/pressing heavying - just very low volume. And yes, he did that after a lifting workout. |
|
|
Chris Dunkin
|
11 | 2008-10-02
|
|
how about your work/rest schedule. have you modified that or are you still on the friday/sunday rest days? let me know when you start billing by the response. by the way, posters are a nice/helpful addition to the gym. |
|
Leave a Comment
|
