Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday October 2 2008

Rest Day
Print Friendly and PDF

11 Comments
Aimee 1 | 2008-10-01
Leo are you nuts?
who goes up that hill barefoot?

Ryan 2 | 2008-10-01
Was that actually an assigned workout or was Leo just having some fun?
Justin "Thor" 3 | 2008-10-01
I believe I would have just left it at the bottom... Awesome work, with awesome music. The Deftones always make me work a little harder.
Greg Everett 4 | 2008-10-01
Ryan -

Assigned and completed with enthusiasm and no complaining.
Ryan 5 | 2008-10-02
May I ask what the actual workout consisted of in its entirety?
John Velandra 6 | 2008-10-02
Looks painfully fun.... except for the bare feet. But, that'll definitely "toughen" them up!
Robb Wolf 7 | 2008-10-02
you guys are getting sloppy with your math...that is obviously (suck)^2
chris dunkin 8 | 2008-10-02
was that a post-lifting wod? and, are you still in the weightlifting/strength building phase, or have you evolved of the games prep? that wod would seem to push the limits of a light, medium, or girl crossfit wod.
marisela 9 | 2008-10-02
i think that is perhaps the bad ass-est thing i've ever seen. so sad i can't try this work out due to the busy streets of manhattan. no beautiful horizon in the background in hell's kitchen :(
Greg Everett 10 | 2008-10-02
Ryan -

He did flip + jump through + 5 push-ups + 5 sit-ups for the first 10 flips, then just flip + jumps for the remainder of the distance. I think it takes about 45 or so flips to cover that driveway.

Chris -

Yes, we're moving into a phase of more CF emphasis, but he's still snatching, clean & jerking and squatting/DLing/pressing heavying - just very low volume. And yes, he did that after a lifting workout.
Chris Dunkin 11 | 2008-10-02
how about your work/rest schedule. have you modified that or are you still on the friday/sunday rest days? let me know when you start billing by the response. by the way, posters are a nice/helpful addition to the gym.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Werksan Competition Set
Werksan Competition Set
Werksan Upright Plate Rack
Werksan Upright Plate Rack
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator