3 rounds for time of:
400 m row
10 box jumps - mid-thigh+
20 sit-ups" />

Home   |   Contact   |   Help   |   Mobile Friday October 3 2008 Power snatch - 80% x 1 x 3 Power clean & jerk - 80% x 1 x 3 3 rounds for time of: 400 m row 10 box jumps - mid-thigh+ 20 sit-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Secrets of the ME Black Box DVD Cooking for Health & Performance Volume 2 E-Book Poster Package - Snatch, Clean, and Jerk Werksan Economy Training Bumpers 12 Comments Alex Europa 1 | 2008-10-03 Rack Jerk - Worked up to 225 behind-the-neck (20-lbs PR!!!) Felt like I could've gone higher! Power Snatch - 135 x 1 x 3 Power Clean & Jerk - 185 x 1 x 3 Skipped the MetCon because of a soccer game later today. JD 2 | 2008-10-03 Power snatch - 65kg x 1 x 3 Power clean & jerk - 85kg x 1 x 3 tommi k 3 | 2008-10-03 Pwr.Sn. - worked up to a double @71kg(for some reason I thought it was doubles before I checked my notebook..) C&J - 98.5kgx1x3 Metcon, 8:37 (mid-thigh box jumps) tommi k 4 | 2008-10-03 damn..did Power clean+jerk Richard Vanmeerbeek 5 | 2008-10-03 P Snatch : 65kg x 2 x 3 P C&j : 82.5kg x 1 x 3 Not enough sleep this week and a rough day today, I just cut it short, I'll metcon tomorrow. Matt Wichlinski 6 | 2008-10-03 PS 205 PCJ 255 Metcon 10:54 Eric Brandom 7 | 2008-10-03 M/23/6'1"/180 PS - 160# PC&J - 215# Metcon: 8:02 40" box jump, wanted that little bit of extra height Rick 8 | 2008-10-03 Used todays workout as a warm up, then did the workout from a couple days ago that I missed. PS:115# PC&J:150# Sn: 110# C&J: 185# BS: 250# no time for metcon Jonathan 9 | 2008-10-03 PS: 120# x1x3 PW: 155# x1x3 3 Rds for time: 400m run, 10 DB Jump Squats 60#, 20 Situps 10:13 ken c 10 | 2008-10-03 power snatch 145 power clean and push jerk 195 metcon: did the cf clean and jerk wod from yesterday. 10 rnds + 6 Jody Woodland 11 | 2008-10-04 Wednesday's wod CJ - 200# SN - 140# BS - 330# no time for metcon, plan for weekend MAWL 12 | 2008-10-10 SN: 110 PC&J: 160 metcon - subbed 20 DUs, 20 PUs for row 15:50 - hurt after taking a week off and drinking nearly every day. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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