Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday October 8 2008

  • Snatch - 80% x 1 x 2
  • Clean & jerk - 80% x 1 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Print Friendly and PDF

12 Comments
Alex Europa 1 | 2008-10-08
Snatch: 115 x 1 x 2 C&J: 165 x 1 x 2 Incline Situps: 3 x 15 (45-lbs)
Jesse Woody 2 | 2008-10-08
Did this yesterday, about 5 hours after the 85% workout: sn:145x1x2 c&j:185x1x2
tommi k 3 | 2008-10-08
Snatch - 73.5kg C&J - 98.5kg Side bends 2x10x38kg 3sets: 10 GHD SU,slow 60 sec. front plank
Matt Wichlinski 4 | 2008-10-08
s 195 cj 255
Richard Vanmeerbeek 5 | 2008-10-08
sn : 70kg c&j : 85kg front squat : up to 115kg
Jonathan 6 | 2008-10-08
Snatch: 115# x1x2 C&J: 155# x1x2 Cable Rotations: 100# x10x2 DB Side Bends: 100# x10x2
JD 7 | 2008-10-08
Snatch - 78kg x 1 x 2 Clean & jerk - 96kg x 1 x 2
ken c 8 | 2008-10-08
snatch 155 clean and jerk 205 nate as rx'd: 13 rnds
Jody Woodland 9 | 2008-10-09
SN - 125# CJ - 160# 3 x max side and front planks 3 x 8 GHD reverse crunches
ADR 10 | 2008-10-09
Snatch: 115# x 1 x 2 Clean & Jerk: 165# x 1 x 2 Ab Wheel 3x15
Rick 11 | 2008-10-09
Sn:95#x1x2 C&J:147.5#x1x2 back squat: 205#x3x5 push press +10 chins: (145#x5+10 chins)x3 GHD reverse crunch 10x2 front plank holds 1min x2 side plank holds 30sec x2
Richard Thomas 12 | 2008-10-09
Snatch: 57.5kg C&J: 72.5kg
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Competition Set
Werksan Competition Set
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
Jerk Progression Poster
Jerk Progression Poster
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter



Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator