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12 Comments
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Alex Europa
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1 | 2008-10-08
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Snatch: 115 x 1 x 2
C&J: 165 x 1 x 2
Incline Situps: 3 x 15 (45-lbs) |
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Jesse Woody
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2 | 2008-10-08
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Did this yesterday, about 5 hours after the 85% workout:
sn:145x1x2
c&j:185x1x2 |
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tommi k
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3 | 2008-10-08
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Snatch - 73.5kg
C&J - 98.5kg
Side bends 2x10x38kg
3sets:
10 GHD SU,slow
60 sec. front plank |
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Matt Wichlinski
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4 | 2008-10-08
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s 195
cj 255 |
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Richard Vanmeerbeek
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5 | 2008-10-08
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sn : 70kg
c&j : 85kg
front squat : up to 115kg |
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Jonathan
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6 | 2008-10-08
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Snatch: 115# x1x2
C&J: 155# x1x2
Cable Rotations: 100# x10x2
DB Side Bends: 100# x10x2
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JD
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7 | 2008-10-08
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Snatch - 78kg x 1 x 2
Clean & jerk - 96kg x 1 x 2 |
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ken c
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8 | 2008-10-08
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snatch 155
clean and jerk 205
nate as rx'd: 13 rnds |
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Jody Woodland
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9 | 2008-10-09
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SN - 125#
CJ - 160#
3 x max side and front planks
3 x 8 GHD reverse crunches |
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ADR
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10 | 2008-10-09
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Snatch: 115# x 1 x 2
Clean & Jerk: 165# x 1 x 2
Ab Wheel 3x15 |
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Rick
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11 | 2008-10-09
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Sn:95#x1x2
C&J:147.5#x1x2
back squat: 205#x3x5
push press +10 chins: (145#x5+10 chins)x3
GHD reverse crunch 10x2
front plank holds 1min x2
side plank holds 30sec x2 |
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Richard Thomas
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12 | 2008-10-09
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Snatch: 57.5kg
C&J: 72.5kg
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