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24 Comments
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ken c
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1 | 2008-10-12
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so is that a pic of aimee and coach b from like the 80's or something? :) |
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joe luckett
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2 | 2008-10-12
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Looks like Sage to me.
BTW, just started up the CA program again today. Spent most of the spring and summer doing the Mountain Athlete stuff, but missed the O-lifts. Kept it fairly light. Felt good. |
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Alex Europa
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3 | 2008-10-13
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Back squat - 235, 245, 255, 255, 255 (Had to find the right weight for High Bar)
Snatch deadlift - 175 x 3 x 3
Push press - 165 x 5 x 5
Felt really good today. Ran out of time for the accessory work. I'll hit up some L-sit work tonight whenever I get home from work. |
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Júlíus
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4 | 2008-10-13
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joe luckett, definitely Aimee, not Sage... Besides the title of the pic is 081013-aimeeBurg.jpg :P
Cool picture, though. How old is it? And how long has Aimee been training the Olympic lifts for that matter? |
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Richard Vanmeerbeek
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5 | 2008-10-13
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BS - 122.5kg x 3 and 117.5kg x 3 but my back muscles were just not digging it, chose to stop.
Sn Dl - 100kg
Pp - 75kg
3 sets - max pu (20, 16, 15) + ghd s-u + ghd rus. tw 10kg
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tommi k
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6 | 2008-10-13
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Back squat - 142.5kgx3x4
Sn.Dl - 100kg
Push press 90kgx5x4 + Shoulder press PR 85kg,in warm up
Pull up 12,10,9 -sucked
GHD SU 3x10x10kg
GHD Russ.Tw. 2x30x10kg |
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Jonathan
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7 | 2008-10-13
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BS: 245# x3x1; 225# x3x4 (Could not handle the load in good form,so dropped weight)
Snatch DL: 225# x3x3
Push Press: 115# x5x5
Pull Up (Deadhang, CTB): 10, 7, 5
Weighted GHD SU: 10# x10x3 (weight now being held behind neck)
GHD Russian Twists (horizontal): 6# Med Ball x 30x2 |
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Jesse Woody
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8 | 2008-10-13
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Back Squat: 260x3x5
Snatch DL: 295x3x3 (talk about technique discrepancy!)
Push Press: 175x5x5
4 hours later:
Superset:
Pull-up: 13-11-9
Flat Bench 190x5x3
GHD sit-up +25#
Russian Twist +16k kB
Put together a video of our lifts from last Friday/Saturday. Enjoy watching our PR's, many technical mistakes, and Anna's trademark on-the-ass receiving position for the clean ;)
http://www.primal-fitness.com/video/10-10olylifting.wmv |
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Eric Brandom
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9 | 2008-10-13
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M/23/6'1"/180
BS - 305
SDL - 225
PP - 195
Pullups 18, 21, 16
GHD SU - 45#
Russian Twists 45# |
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David Stout
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10 | 2008-10-13
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M - 33 - 5'10" - 174# BW
Back squat - 175#
Snatch deadlift - 155#
Push press - 105
Pull-ups - 9, 7, 7
Weighted GHD sit-ups - 3 x 10
GHD russian twists - 3 x 30
Notes: GHD sit-ups with no weight. Standard russian twists, no GHD used. |
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Anna
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11 | 2008-10-13
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Some of us were on the verge of emotional meltdown that day and were lifting like crap... |
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Anna
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12 | 2008-10-13
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Back squat--170#
Snatch Deadlift--185#
PP--95# |
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ADR
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13 | 2008-10-13
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Back Squat: 230#
Snatch DL: 160#/185#/225#
Push Press: 135#
Pull-up: 12-11-11
GHD sit-up +25#
Russian Twist +8kg kB
Jesse - great job putting the video together! |
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EJM
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14 | 2008-10-13
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When doing the snatch deadlift, do you prescribe hips down (as if you're picking the bar off the floor for a lift) or hips up (as if you're doing a powerlifting-style deadlift)?
Also, are body rows an acceptable substitute for pull-ups, if one is unable to do a pull-up? |
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Greg Everett
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15 | 2008-10-13
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EJM -
See the text below today's workout for the snatch DL question. Yes, body rows are legit.
Jesse -
What's up with you toe-lifters? Little Miss Anna there is kicking the boys' asses. The dudes need to get that weight back onto the heels (and Anil needs to drop his hips about 3 ft in the snatch start position). Anna - you're moving to CA to train with us. You don't have a say in the matter. Start packing. Congrats on all the records everyone. |
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Justin "Thor"
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16 | 2008-10-13
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BS: 270 lbs x3x5
Snatch DL: 195lbs. x3xx
PP: 175lbs. x5x5 (also got a pr on the press @ 185lbs while warming up)
Pull-ups: 0-Shoulder were really hurting
Weighted Abmat sit-ups w/20lbs.
Side bends with 2 pood kettlebell.
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ken c
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17 | 2008-10-13
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44/6'1"/185
back squat 315
snatch deadlift 225
push press 185
hspu 5x5 (lots of pull ups and mu the last few days)
ghd sit ups 45
russian twists 45 |
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Jesse Woody
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18 | 2008-10-13
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Hehe, that's why I mentioned the many technical flaws ;) What do you think o-lifts after 3 years of crossfit wod's and powerlifting squats and deadlifts should look like anyway! :p
Don't give anna a big head...she'll outgrow her bangs! (and yes she's kicking ass, percentage-wise her PR's are lightyears ahead of ours too :p)
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Greg Everett
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19 | 2008-10-13
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Jesse -
Oh.... I told you so. |
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Jesse Woody
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20 | 2008-10-13
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Indeed you did ;) Thanks for the feedback, expect more heel-centric lifts in 4 weeks or your money back!
...oh, and if anna moves to California Anil and I will have to fight you :p |
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ADR
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21 | 2008-10-14
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Greg -
Gotcha - hips and heels down...Thanks for the advise!
As for Anna - She's awesome...she has enough ammo to give Jesse and I an earful for the next 4 weeks. Watch out on the next max/max day! |
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Allen Y
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22 | 2008-10-14
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Jesse,
Nice video! |
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jerry
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23 | 2008-10-14
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back squat - 83% x 3 x 4 - used 195#
snatch grip dead-lift - 110% x 3 x 3 - used 185#
push press - 85% x 4 x 4 - used 135#
pull ups (strict, no kipping) 3 x max - only did 2 sets of 14 and 11
2 weeks off makes for a tough workout. |
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Jason Boag
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24 | 2008-10-21
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BS: 245
SN DL: 185
PP: 175
PU: 15, 10, 9
GHD: 10lbs
RT: 10lbs |
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