3 rounds for time of:
10 kipping pull-ups
10 GHD sit-ups" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday October 28 2008

  • Muscle snatch - heavy single x 3
  • Push press + push jerk + jerk - 60% (of jerk) x 3 sets
  • Power clean - 75% x 2 x 3
3 rounds for time of:
10 kipping pull-ups
10 GHD sit-ups
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19 Comments
kent 1 | 2008-10-28
Aimee, Why did you take a pic jumping off the tires? Just pickin'. that is amazing thanks for what you and Greg do for us. Kent
Richard Vanmeerbeek 2 | 2008-10-28
No gas in the tank today M Sn - 60/65/60kg Pp/Pj/J - 67.5kg PC - 75kg 3 rounds for time of 10 kipping pull-ups 10 KTE's 2'30"
bk 3 | 2008-10-28
Greg, Second day on your program ,love it! Question, what is the regulation warmup for your workout? M Sn - 43/47/47 kg PP/PJ/J- 50kg PC-61 kg Living in the States for 5 years and just getting used to poundage,now back to kilos. Really screwing with my head. All good
Shawn B. 4 | 2008-10-28
Muscle Snatch - 120# x 3 Push Press/Push Jerk/Jerk - 105# Power Clean - 135# 3 Rounds for time: 10 Pull-ups 10 GHD Sit-ups 2:13
Jesse Woody 5 | 2008-10-28
Muscle Sn.: 135, 140pr, 145pr PP/PJ/Jrk. 150x3 sets P Cln.: 190x2x3
tommi k 6 | 2008-10-28
M.Sn. - 76kg x1x3 PP+PJ+J - 75kg Pwr.Cln. - 90kg Metcon 2:52
Richard Thomas 7 | 2008-10-28
Training very limited this week, Became a dad on Monday! Tuesday night: 36kg Kettlebell Clean & Push Press 10 x 5L/5R Wed morning: Back squat 110kg x 3 x 10 push press, Push jerk, Jerk 70kg x 3 sets 3 rounds: 50 double unders 20 Jack knife sit ups (V ups)
ADR 8 | 2008-10-28
Muscle Snatch - 125# x 3 Push Press/Push Jerk/Jerk - 135# Power Clean - 165# 3 Rounds for time: 10 Pull-ups 10 GHD Sit-ups 1:41
Greg Everett 9 | 2008-10-28
BK - We don't really have a standard warm-up per se - Spend 500 m or so on a rower, then run through a series of dynamic range of motion drills, e.g. arm cicles, leg swings front and back, trunk rotations, etc. and you're good to go.
Eric Brandom 10 | 2008-10-28
M/23/6'1"/180MS 165 x3 PP,PJ,J 170, 185x2 PC-205 Metcon: 1:51 Congrats Richard
ken c 11 | 2008-10-28
44/6'1"/185 muscle snatch 165 PP,PJ,J 165 cf wod: squat cleans 225 235 245 255f 255f 255 260pr metcon: 2:38 pull ups: chest to bar ghd sit ups: hand to ground 260 clean was freakin ugly. out in front of me. gotta pull it in. i'll make up the power cleans tomorrow maybe.
Ian 12 | 2008-10-28
day 2 - loving it MS 62.5kg PP/PJ/J 65 PC 80 metcon: 2:43 33/m/6'0/203/paleo/IF
Jody Woodland 13 | 2008-10-28
MSN - 135# PP/PJ/J - 125# PC - 155# no time for metcon
Richard Thomas 14 | 2008-10-29
Thanks Eric. Day 3 - Getting very tired now!
Anthony Bainbridge 15 | 2008-10-29
Sweet jump Aimee!! What's the height?!?!?
Robb Wolf 16 | 2008-10-29
I was beat to freaking death...took the day off. Foam roll, stretch...die.
aimee 17 | 2008-10-29
We think it was about 42 inches! I was happy, we don't have anything that high at coach B's...! I did 3 sets of 5! I am embaressed to even tell you since you can jump over a horse!
Jonathan 18 | 2008-10-29
MS: 125# 1x3 PP + PJ + J = FUN: 130# x3sets Power Clean: 190# x2x3 Metcon: 10 KPU + 10 GHD SU x 3rds: 2:55, HR 153 Low incline DB bench 65# x10
Anthony Bainbridge 19 | 2008-10-30
Aimee, actually, it was a cow and I didn't quite make it. :( 15 reps at 42" is insane!
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