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19 Comments
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kent
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1 | 2008-10-28
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Aimee,
Why did you take a pic jumping off the tires? Just pickin'. that is amazing thanks for what you and Greg do for us.
Kent |
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Richard Vanmeerbeek
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2 | 2008-10-28
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No gas in the tank today
M Sn - 60/65/60kg
Pp/Pj/J - 67.5kg
PC - 75kg
3 rounds for time of
10 kipping pull-ups
10 KTE's
2'30" |
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bk
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3 | 2008-10-28
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Greg,
Second day on your program ,love it!
Question,
what is the regulation warmup for your workout?
M Sn - 43/47/47 kg
PP/PJ/J- 50kg
PC-61 kg
Living in the States for 5 years and just getting used to poundage,now back to kilos. Really screwing with my head.
All good |
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Shawn B.
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4 | 2008-10-28
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Muscle Snatch - 120# x 3
Push Press/Push Jerk/Jerk - 105#
Power Clean - 135#
3 Rounds for time:
10 Pull-ups
10 GHD Sit-ups
2:13 |
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Jesse Woody
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5 | 2008-10-28
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Muscle Sn.: 135, 140pr, 145pr
PP/PJ/Jrk. 150x3 sets
P Cln.: 190x2x3 |
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tommi k
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6 | 2008-10-28
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M.Sn. - 76kg x1x3
PP+PJ+J - 75kg
Pwr.Cln. - 90kg
Metcon 2:52 |
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Richard Thomas
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7 | 2008-10-28
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Training very limited this week, Became a dad on Monday!
Tuesday night:
36kg Kettlebell Clean & Push Press 10 x 5L/5R
Wed morning:
Back squat 110kg x 3 x 10
push press, Push jerk, Jerk 70kg x 3 sets
3 rounds:
50 double unders
20 Jack knife sit ups (V ups) |
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ADR
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8 | 2008-10-28
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Muscle Snatch - 125# x 3
Push Press/Push Jerk/Jerk - 135#
Power Clean - 165#
3 Rounds for time:
10 Pull-ups
10 GHD Sit-ups
1:41 |
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Greg Everett
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9 | 2008-10-28
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BK -
We don't really have a standard warm-up per se - Spend 500 m or so on a rower, then run through a series of dynamic range of motion drills, e.g. arm cicles, leg swings front and back, trunk rotations, etc. and you're good to go. |
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Eric Brandom
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10 | 2008-10-28
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M/23/6'1"/180MS 165 x3
PP,PJ,J 170, 185x2
PC-205
Metcon: 1:51
Congrats Richard |
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ken c
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11 | 2008-10-28
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44/6'1"/185
muscle snatch 165
PP,PJ,J 165
cf wod: squat cleans 225 235 245 255f 255f 255 260pr
metcon: 2:38
pull ups: chest to bar
ghd sit ups: hand to ground
260 clean was freakin ugly. out in front of me. gotta pull it in. i'll make up the power cleans tomorrow maybe. |
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Ian
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12 | 2008-10-28
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day 2 - loving it
MS 62.5kg
PP/PJ/J 65
PC 80
metcon: 2:43
33/m/6'0/203/paleo/IF
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Jody Woodland
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13 | 2008-10-28
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MSN - 135#
PP/PJ/J - 125#
PC - 155#
no time for metcon |
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Richard Thomas
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14 | 2008-10-29
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Thanks Eric. Day 3 - Getting very tired now! |
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Anthony Bainbridge
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15 | 2008-10-29
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Sweet jump Aimee!! What's the height?!?!? |
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Robb Wolf
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16 | 2008-10-29
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I was beat to freaking death...took the day off. Foam roll, stretch...die. |
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aimee
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17 | 2008-10-29
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We think it was about 42 inches!
I was happy, we don't have anything that high at coach B's...! I did 3 sets of 5!
I am embaressed to even tell you since you can jump over a horse! |
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Jonathan
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18 | 2008-10-29
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MS: 125# 1x3
PP + PJ + J = FUN: 130# x3sets
Power Clean: 190# x2x3
Metcon: 10 KPU + 10 GHD SU x 3rds: 2:55, HR 153
Low incline DB bench 65# x10 |
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Anthony Bainbridge
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19 | 2008-10-30
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Aimee, actually, it was a cow and I didn't quite make it. :(
15 reps at 42" is insane! |
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