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9 Comments
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Eric Brandom
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1 | 2008-11-01
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M/23/6'1"/180
Sn - 195
C&J - 255 - a weak effort
BS - 315 - kept light because of CFT tomorrow
Abs - 3x15 GHD situps
3x10 KTE's
3x5 Skin the cats |
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Richard Vanmeerbeek
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2 | 2008-11-01
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Complicated day, I didn't have time to train but still went 18 hours into my fast. Stupid decision as I was already trembling but I did it just for the record.
Sn - 75kg
C&j - 102.5kg
Bs - 135kg
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ADR
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3 | 2008-11-01
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Snatch 155#
C&J 195#
BS 275#
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Jesse Woody
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4 | 2008-11-01
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Day of fail:
Snatch 185#, 205# fail x 3, 200# fail x 3
C&J: 225#, 260 fail x 4
BS: 320# PR |
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Justin "Thor"
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5 | 2008-11-01
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Greg,
So how high is that jump? |
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Greg Everett
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6 | 2008-11-01
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Thor -
About 51" - it was sternum-height on me with WL shoes on. |
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ken c
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7 | 2008-11-01
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44/6'1"/185
snatch 180
clean and jerk 235
back squat 365
dead hang pull ups x 3: 17 11 10
max hspu: 12
a little hung over from halloween drinking and staying out late. heavy but no pr's. failed 4 times at 190 snatch and twice at 245 c&j. |
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Ian
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8 | 2008-11-01
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S 72.5
C&J 105 - PR
skipped squats
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Mike C.
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9 | 2008-11-06
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Snatch 80 kg, 82.5 (fail)
C&J: 90 kg
BS: 254 lbs x 3 |
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