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20 Comments
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ken c
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1 | 2008-11-03
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nice work there robb. lifting heavy in your new dojo. does it get any better than that? ya know...workoutwise i mean. |
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Robb Wolf
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2 | 2008-11-03
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Ken-
It's fantastic. But...The person spotting me is a large, hairy dude. If it were nude dancing girls...now, now we are talking. |
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Richard Thomas
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3 | 2008-11-04
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Muscle Snatch: 57.5kg
Clean/jerk complex: 55kg |
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ken c
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4 | 2008-11-04
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robb
capital idea for sure but i would suggest you save the nude dancing girls for spotting your bench press. but hey, that's just me. |
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Ed
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5 | 2008-11-04
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Folks, a question. The percentage listed before the exercise equates to body weight???
Today is 55% clean so a bit over half of my total weight? Thanks and good job Robb! I met you at the Oly class recently. Nice gym and great people!
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Jesse Woody
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6 | 2008-11-04
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No, the percentages relate to your max lifts, so it would be 55% of your max-clean |
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Robb Wolf
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7 | 2008-11-04
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Ken-
GENIUS! |
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Leonid S.
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8 | 2008-11-04
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Ken - that's a great idea, but better yet if they'd be stretching you out after a wod!
Robb - solid squatting! How's your olympic lifting cycle going? |
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Robb Wolf
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9 | 2008-11-04
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Leo-
My knees fracking hurt! I'm switching things up and working mainly power and split variants for a while...maybe 1/10 I will hit squat variants. When I do this, the knees feel fine and I'm still making progress. |
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tommi k
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10 | 2008-11-04
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M.Sn.+Sn.Bal. 80%(M.Sn.) x 2sets - 63.5kg
T.Cln.+Mh.Cln.+2Jerk x 3sets -71kg |
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Ed
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11 | 2008-11-04
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Thanks Jesse! |
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Richard Vanmeerbeek
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12 | 2008-11-04
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Knee still not better since yesterday, I've decided to take some days off.
Frustrating because I don't know exactly what caused the pain. I'm considering something similar as Robb Wolf outlined here if these knees pains don't stop. |
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ADR
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13 | 2008-11-04
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Muscle snatch - 130.5# PR by 0.5#
Tall clean + mid-hang clean + 2 jerk - 125# x 3 sets
20-15-10 reps for time of:
Burpees
Kipping pull-ups
4:11 |
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Jonathan
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14 | 2008-11-04
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Horrible day at work. Only one egg, one protein shake and one cuppa joe since waking. Way too low on my energy needs and my attitude sucked, but I gave it a shot.
MS: up to 125# x1
Tall Cl + MH Cl + 2 J: 120# x3 sets
20 Burpees and 20 KPU: 2:30 and bailed
Time to eat! |
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Ian
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15 | 2008-11-04
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MS: 67.5kg - PR...but maybe just a little press out so I'm not sure if it counts
Clean drill: 60kg
MetCon: 7:07
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Jesse Woody
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16 | 2008-11-04
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Muscle Sn.: 135#
tall cln. + mid-hang cln. + 2 jrks. 140# x 3 sets
no metcon |
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Jay Huhn
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17 | 2008-11-05
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MS 80 kg
TC + HC + 2 Jerks x3 60 kg
Metcon-7 min crushed me
These Oly aux. lifts fine tune technique |
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Gavin
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18 | 2008-11-05
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How much are you squatting in the pic? |
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ken c
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19 | 2008-11-05
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muscle snatch 175
tall clean+hang clean+jerk 145
no metcon. ran out of time. |
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Jody Woodland
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20 | 2008-11-06
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MSN - 145#
TC+MHCL+2xJ - 115#
Metcon 9:15 |
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