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15 Comments
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Mike
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1 | 2008-11-09
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New to the website.
When the workout says for example:
Snatch 85% 1 x 4
does that mean 1 set of 4
or 4 sets of 1
In other words, which comes first on the layout, sets or reps?
Thanks and great site. |
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Greg Everett
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2 | 2008-11-09
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Mike -
Check out the "Info" link at the top of the WOD column for answers to all that and more. |
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Richard Vanmeerbeek
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3 | 2008-11-10
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split Sn - 72.5kg
split c&j - 92.5kg
FS - 92.5 + 97.5kg
weighted GHD's - 10kg on chest, then 5kg behind head for the rest (those were much harder than I thought)
+ 10 db swings at 36kg after each GHD set
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tommi k
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4 | 2008-11-10
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Sn. - 81kg
C&J - 106kg
FS - 120kg,127.5kg
W.GHD Su - 3x10x20kg |
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Kevin Parsons
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5 | 2008-11-10
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For each set of the front squats- we do 2 reps at 80% and then do an additional rep w/ 85% with as little rest as possible correct? |
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ADR
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6 | 2008-11-10
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Snatch - 140.5# x 1 x 4
Clean & jerk - 185# x 1 x 4
Front squat - (190# x 2, 200# x 1) x 3
Weighted GHD sit-ups - 3 x 10 - 25# BTN
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Greg Everett
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7 | 2008-11-10
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Kevin -
Do 2 reps at 80%; rest; do 1 rep at 85%; rest; repeat that 3 times |
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Eric Brandom
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8 | 2008-11-10
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M/23/6'1"/180
Snatch - 185
C&J - 235
FS - 235/245
GHD Situps - 55#
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WhiskeySean
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9 | 2008-11-10
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First time doing the CA workout. Hope this is a good time to jump in.
Snatch 135#
Cleans (forgot the jerk) 225
FS 255
GHD. n/a No GHD, and given my perpetual ingoration of Ab specific work, I settled for some hanging leg lifts this time around.
I'll get better, I promise. Front bottom of my left knee was tender/sore last few days, this seemed like the wrong set of exercises to do, so I took it easy. Plus, no bumpers.Plus.... I had sand in my.. oh nevermind.
Will this make me bigger?
j/k
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Jonathan
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10 | 2008-11-10
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Snatch: 120# x1x4
C&J: 165# x1x4
FS: (170#x2; 180#x1) x3
GHDSU: 15# BN x10x3
Did this WOD after maxing out, as I was glued to football on Saturday. Actually felt really good! |
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ken c
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11 | 2008-11-10
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44/6'1"/187
snatch 155
clean and jerk 215
front squat 245 & 255
ghd sit ups 45
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Ian
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12 | 2008-11-10
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S: 67.5kg
C&J: 90kg
FS: 110/120kg
GHD: 20lb sand ball
Felt uninspired to workout today
Glad I didn't quit on myself
Wasn't my best day but it was worthwhile |
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Jesse Woody
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13 | 2008-11-10
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Snatch: 170# x 1 x 4, one miss on second set.
C&J: 225# x 1 x 4, relatively hard, shaky jerk.
Front Squat: 230#/235#
GHD Sit-Up +10, +15, +15 |
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Jody Woodland
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14 | 2008-11-11
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Day late, weights low as I concentrate on proper reception.
SN - 135#
CJ - 170#
FS - 225#, 235#
GHD SU - 3x10 @ 25#
Is it normal to find it easier to receive a snatch in full squat than clean? I find myself with poor and inconsistent racking in the cleans even at the lower weights I'm using. |
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Greg Everett
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15 | 2008-11-11
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Jody -
Really depends on your particular flexibility issues, anthropometrics, experience, etc. |
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