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17 Comments
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Richard Thomas
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1 | 2008-11-10
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Muscle Snatch: 57.5kg
Snatch: 52.5kg, 57.5kg, 52.5kg, 57.5kg x 1 x 2
PC & J: 75kg |
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Trevor Salmon
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2 | 2008-11-11
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what is a jumping sit up. I tried to find it in the exercise demo section. |
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Richard Vanmeerbeek
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3 | 2008-11-11
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M sn - 70kg PR tie
Sn - 60 + 67.5kg
P c&j - 85kg
Jumping sit-ups are not for me, I did
20-15-10 reps for time:
1 arm db snatch 24kg
Kipping pull-ups
3'40" |
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Shawn B.
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4 | 2008-11-11
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#2 Trevor, description found from an older WOD:
"Jumping sit-ups are a dynamic sit-up powerful enough to bring yourself up onto your feet in a squatting position from which you jump vertically as high as possible. Initially you can use your hands to help your transition onto your feet." |
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Shawn B.
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5 | 2008-11-11
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Muscle Snatch 130#
Snatch 100# & 110#
Power Clean & Jerk 140#
Metcon as rx'd:
4:49 |
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ADR
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6 | 2008-11-11
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Muscle snatch - 125#
Snatch - 115#/135#
Power clean & jerk - 175#
Metcon: 5:05
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tommi k
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7 | 2008-11-11
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M.Sn. - 76kg
Sn. - 68.5kg/76kg
Pwr.Cln.+Jerk - 98.5kg
Metcon 4:53 |
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Jesse Woody
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8 | 2008-11-11
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Muscle Sn.: 145#
Sn.: 135#/155#
P-Cln/Jrk.205#
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Eric Brandom
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9 | 2008-11-11
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M/23/6'1"/180
MS - 160
Sn- 155-175
PC&J - 225
Metcon: 4:49 |
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Trevor
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10 | 2008-11-11
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thanks Shawn, that's kinda what I figured. |
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Jeff Bocock
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11 | 2008-11-11
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Just wanted to voice my appreciation of this site. I never post weight because Im a beginner in the world of olympic lifting and my numbers arent all too great, but I love doing these wods a few hours after/before the CF main page. |
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Jeffrey
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12 | 2008-11-11
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Jumping sit up sounds like a deck squat to me??? |
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Greg Everett
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13 | 2008-11-11
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Jeffrey -
Pretty much. Except you're jumping rather than just standing up. |
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Aimee
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14 | 2008-11-11
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Jeff!
Fantastic! Thanks! |
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Nathan Holiday
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15 | 2008-11-12
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M/24/6'0/180
MS - 135 (Still getting the hang of this one)
Sn - 135, 155
PC&J - 205
Metcon 5:02 |
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Jonathan
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16 | 2008-11-12
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Muscle Snatch: up to 115 x1
Snatch: 100x1; 115x1; 100x1; 115 x1x2
PC&J: 155 x1x4
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Minh Tran
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17 | 2008-11-25
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This is my first post on this website. I started this cycle yesterday and didn't do the right ratio's so I made sure I had them right today.
As Rx'd:
MS- 140
Sn- 140, 160
PC&J- 199x1x4
Metcon: 3:58 highest jumps possible for each rep.
Need to work on more technique, especially snatch. |
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