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8 Comments
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Richard Vanmeerbeek
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1 | 2008-11-15
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Sn - 77.5kg
C&J - 95kg
BS - 122.5kg
No time for metcon, 20 db snatches @ 32kg each earm unbroken. |
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Eric Brandom
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2 | 2008-11-15
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M/23/6'1"/180
Sn - 195
C&J - 255 - could only get 2, dropped to 250 after 5 failed attempts
BS - 320
Metcon: 3:12 |
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Jesse Woody
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3 | 2008-11-15
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Sn: 175# x 1 x 3
C&J: 235# x 1 x 3
BS: 295 x 2 x 2
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tommi k
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4 | 2008-11-15
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Sn. - 86kg
C&J - 111kg
BS - 157.5kg
Metcon: rx`d,no stopwatch |
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ken c
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5 | 2008-11-15
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44/6'1"/188
snatch 190 (pr)
clean and jerk 240 (ties pr)
did a max day because i missed last week's max day. failed 3 times on the jerk at 245. don't think i drop low enough. |
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Robb Wolf
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6 | 2008-11-16
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SN-75kg
C&J 100kg
BS-146kg
Met-con: 3 p-press #55 DB's, 6 2pd KB swings, 9 clavicle Pull-ups
5 rounds in 9:35.
I did full variants today, only doi9ng power variants during the week to take it easy on my knees. So far, so good. Still spicy but better.
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JimmyJames
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7 | 2008-11-16
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sn - 45kg ... so sad. Just could not really land anything else in the hole.
c&j 65kg
bs 270 lbs - felt pretty strong with this.
metcon- 3:28 |
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Minh
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8 | 2008-11-29
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As Rx'd:
Sn: 180x1x3
C%J: 225x1x3
Sq: 285x2x2
(KB swings w/ 24kg x 10, 50M sprint)x3 1min rest
Rd1: 26sec
Rd2: 27sec (1:53)
Rd3: 33sec (3:26) |
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