3 rounds for time:
10 KB swings - 30% BW
50 m sprint
1 min rest" />

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The Traveling Dutchman
Saturday November 15 2008

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - 90% x 2 x 2
3 rounds for time:
10 KB swings - 30% BW
50 m sprint
1 min rest


Questions? Get answers here or post in comments.
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8 Comments
Richard Vanmeerbeek 1 | 2008-11-15
Sn - 77.5kg C&J - 95kg BS - 122.5kg No time for metcon, 20 db snatches @ 32kg each earm unbroken.
Eric Brandom 2 | 2008-11-15
M/23/6'1"/180 Sn - 195 C&J - 255 - could only get 2, dropped to 250 after 5 failed attempts BS - 320 Metcon: 3:12
Jesse Woody 3 | 2008-11-15
Sn: 175# x 1 x 3 C&J: 235# x 1 x 3 BS: 295 x 2 x 2
tommi k 4 | 2008-11-15
Sn. - 86kg C&J - 111kg BS - 157.5kg Metcon: rx`d,no stopwatch
ken c 5 | 2008-11-15
44/6'1"/188 snatch 190 (pr) clean and jerk 240 (ties pr) did a max day because i missed last week's max day. failed 3 times on the jerk at 245. don't think i drop low enough.
Robb Wolf 6 | 2008-11-16
SN-75kg C&J 100kg BS-146kg Met-con: 3 p-press #55 DB's, 6 2pd KB swings, 9 clavicle Pull-ups 5 rounds in 9:35. I did full variants today, only doi9ng power variants during the week to take it easy on my knees. So far, so good. Still spicy but better.
JimmyJames 7 | 2008-11-16
sn - 45kg ... so sad. Just could not really land anything else in the hole. c&j 65kg bs 270 lbs - felt pretty strong with this. metcon- 3:28
Minh 8 | 2008-11-29
As Rx'd: Sn: 180x1x3 C%J: 225x1x3 Sq: 285x2x2 (KB swings w/ 24kg x 10, 50M sprint)x3 1min rest Rd1: 26sec Rd2: 27sec (1:53) Rd3: 33sec (3:26)
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