3 rounds for time of:
20 kipping pull-ups
15 KB swings - 35% BW" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday November 19 2008

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Front squat - 90% x 1, 80% x 3, 90% x 1, 85% x 2, 90% x 1
3 rounds for time of:
20 kipping pull-ups
15 KB swings - 35% BW

Questions? Get answers here or post in comments.
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Daz 1 | 2008-11-18
Congratulations guys, I'll be over at the start of Feb09, I hope to drop in.
David Osorio 2 | 2008-11-18
Congratulations, Greg and Aimee!! I'll look forward to following your progress over the next few months. Also- sweet tank, Aimee.
Aimee 3 | 2008-11-18
thanks for the congrats! David, I seriously wear that tank top almost daily. I think I am your biggest free advertisement.
Matt Wichlinski 4 | 2008-11-18
Aimee, is there a jet propelled fan in front of your face, or did Greg just let one rip?
Gregory L. Johnson 5 | 2008-11-19
Awesome guys! I hope to visit you in your new facility one of these days. I am in Monterey almost every month which only puts me about an hour away.
Stephan - CF Broward 6 | 2008-11-19
Greg and Aimee, congrats and I wish you guys the best
ec 7 | 2008-11-19
nice! congrats greg and aimee!
ken c 8 | 2008-11-19
huge congrats greg and aimee! that sounds like one kick ass gym. makes me want to move to sunnyvale.
Aimee 9 | 2008-11-19
It will definitely kick some ass!
Richard Vanmeerbeek 10 | 2008-11-19
Fantastic, that facility definitely holds a great future, congratulations ! Sn - 77.5kg (felt solid with no fails today) C&J - 95kg FS - 92.5/97.5/102.5lg metcon w/ 30kg db - 3'42"
Anton Emery 11 | 2008-11-19
Cool, I'll have to pay you all a visit sometime. We are down in the Bay Area semi frequently. Anton
Ryan P 12 | 2008-11-19
congrats on the new training facility!
luca z. 13 | 2008-11-19
Congratulations guys, it's great to have you close, so I can come down and visit, looking forward to see your new box. Luca
Dutch 14 | 2008-11-19
Mid january..Perfect! I will be out that way in January/Febraury. I look forward to seeing the new place.
Jonathan 15 | 2008-11-19
Snatch: 130# x1x3 C&J: 175# x1x3 FS: 190 x1; 165 x3; 190 x1; 175 x2; 190 x1 3 rds for time: 20 KPU and 15 DB Swings @ 65#. 8:15 Sweet facility there Greg and Aimee. Say, how far is that from Alabama?
Ed 16 | 2008-11-19
SWEET! Greg and Aimee in the Bay Area! Awesome. Cant wait to work out at the new gym. Congrats!
Jesse Woody 17 | 2008-11-19
Sn: 175# x 1 x 3 C&J: 235# x 1 x 3 FS: 250#, 235#, 240# as rx'd, 90/80/85%'s
Ian Carver - CF Centurion 18 | 2008-11-19
Congrats on the new move! Having you guys up in the Bay area will be awesome! Hopefully, we'll get down there soon in '09!
saulj 19 | 2008-11-20
Looking forward to training more with you. MSn: 40 KG (still can't do heavy overhead) Clean: 3 x 80 KG FS: 95, 85, 95, 90, 95 KG WOD: 8:30 @ 24 KG Training for a run so sandwiched the WOD between two 800M runs. That sucked.
Eric Brandom 20 | 2008-11-20
M/23/6'1"/180 Sn- 195 C&J - 255 - failed 1 FS- 260, 235, 260, 245, 260
ADR 21 | 2008-11-20
Snatch - 150# x 1 x 3 Clean & jerk - 195# x 1 x 3 Front squat - 215# x 1, 190# x 3, 215# x 1, 200# x 2, 215# x 1 No Metcon Today
CraigH 22 | 2008-11-20
Congrats Greg and Aimee! We amateur Oly lifters at DCF look foward to visiting you and participating in your workshops. Glad you're close by, but not too close...hehe.
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