Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Casey & Jade handstand contest Saturday November 22 2008 Snatch - 95% x 1 x 2 Clean & jerk - 95% x 1 x 2 Back squat - 95% x 1 x 2 Ab work of choice Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications The Kono Project DVD - Men Women's Square Logo Loose Shirt (Pink) HAN Ultimate Whey Protein 2lbs. Clean Progression Poster 6 Comments tommi k 1 | 2008-11-22 Sn. - 91kg C&J - 118.5kg Danny 2 | 2008-11-22 Luckily for Casey, they do hand stand competitions by weight class. Jonathan 3 | 2008-11-22 Snatch: 135# x1x2 C&J: 185# x1x2 BS: 280# x1x2 Abs: 1 continuous circuit of: Ab Rollouts x15, Decline Russian Twists 25# x15, DB Side Bends 120# x8, Floor Wipers x20 and OH farmers walk with 95# x 60 seconds. Seated Calf 195# x8x3 Explosive Rack Pulls with Shrug: Up to 500# x5 (wrist straps used). Gym owner gave me a Muscle Milk for that one! Great workout today. It helps to lie around, eat and watch football prior to working out. Received some much needed rest today and it showed. Richard Vanmeerbeek 4 | 2008-11-23 Couldn't train on Saturday, done half of it on Sunday, had a rough weekend. Sn - 80kg x 1 C&j - 100kg x 1, something bothered me in my left elbow, missed the jerk as I wasn't confident BS - 130kg x 1 500m row : 1'24.6" PR Jesse D Woody 5 | 2008-11-23 Sn. 185# x 1 x 3 (two misses early, solid thereafter) C&J: 245 x 1 x 3 Ran out of time to squat. Minh 6 | 2008-12-08 Sn: 190x1x2 (solid no misses) C&J: 240x1x2 (Again Solid No Misses) BS: 305x1x2 (light) Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Werksan Economy Set Weightlifting Certification Level 1 - Sunnyvale, CA - January 11-12 Equipment Packages / Bulk Orders Dumbbell Moves DVD - Vol 3 Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Werksan Training Barbell Catalyst Athletics Weightlifting Hoody Olympic Weightlifting Seminar DVD - Greg Everett Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us