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Casey & Jade handstand contest
Saturday November 22 2008

  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Back squat - 95% x 1 x 2
  • Ab work of choice

Questions? Get answers here or post in comments.
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tommi k 1 | 2008-11-22
Sn. - 91kg C&J - 118.5kg
Danny 2 | 2008-11-22
Luckily for Casey, they do hand stand competitions by weight class.
Jonathan 3 | 2008-11-22
Snatch: 135# x1x2 C&J: 185# x1x2 BS: 280# x1x2 Abs: 1 continuous circuit of: Ab Rollouts x15, Decline Russian Twists 25# x15, DB Side Bends 120# x8, Floor Wipers x20 and OH farmers walk with 95# x 60 seconds. Seated Calf 195# x8x3 Explosive Rack Pulls with Shrug: Up to 500# x5 (wrist straps used). Gym owner gave me a Muscle Milk for that one! Great workout today. It helps to lie around, eat and watch football prior to working out. Received some much needed rest today and it showed.
Richard Vanmeerbeek 4 | 2008-11-23
Couldn't train on Saturday, done half of it on Sunday, had a rough weekend. Sn - 80kg x 1 C&j - 100kg x 1, something bothered me in my left elbow, missed the jerk as I wasn't confident BS - 130kg x 1 500m row : 1'24.6" PR
Jesse D Woody 5 | 2008-11-23
Sn. 185# x 1 x 3 (two misses early, solid thereafter) C&J: 245 x 1 x 3 Ran out of time to squat.
Minh 6 | 2008-12-08
Sn: 190x1x2 (solid no misses) C&J: 240x1x2 (Again Solid No Misses) BS: 305x1x2 (light)
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