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12 Comments
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Dave in Iraq
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1 | 2008-11-24
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What are OH sit-ups? I didn't see anything in the Exercise page? Thanks... |
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Yoon
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2 | 2008-11-24
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Dave,
Overhead Sit-Ups:
http://www.performancemenu.com/wod/index.php?show=wod&dailyID=230
and video
http://www.youtube.com/watch?v=qVs56Fg09kA
(at about 40 seconds in) |
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Bon Qui Qui
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3 | 2008-11-24
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Hahaha...thanks fo the shout out yo! |
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Richard Vanmeerbeek
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4 | 2008-11-24
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Kept it light on the snatch and c&j as I did saturday's WOD yesterday, I'm toast.
Sn - 72.5kg x 1
C&j - 82.5kg x 1
FS - 105kg
PUs - 9 + 20kg & 18 weightless
OH sit-ups - 12kg db's |
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Jay Huhn
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5 | 2008-11-24
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Nice work Ashley, eye of the tiger, Fire up and Fire out! |
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Eric Brandom
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6 | 2008-11-24
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M/23/6'1"/180
Snatch- couldn't stick 215 - 205 legal
C&J - 255
FS - 265
OH Situps - 1/5pood KB's |
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ADR
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7 | 2008-11-24
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Combined Saturday's and Today's WOD:
Snatch - 155#, 165#
Clean & jerk - 205#, 215# (PR!)
Back squat - 275# x 1 x 2
Front squat - 225# x 1
Pull-ups - 16,16
Overhead sit-ups - 3 x 10 - 35#, 35#, 40#
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Jonathan
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8 | 2008-11-24
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Snatch: 145# x1
C&J: 175# x1x2
FS: 190# x1
Pullups; 9,6
OH Situps: 25# DBs x10x3
Calf Press: 495# x12x3
Bottom Position Close Grip Bench Press: up to 185# x3 (deadstop)
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ken c
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9 | 2008-11-24
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snatch 175 (failed 3 times at 185)
clean and jerk 215 x 3
front squat 275 x 2
pull ups 21 18 (kipping c2b)
oh sit ups 16kg kb
175 snatch was all could muster. 190 was not going up today. tired. not much sleep last night. |
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Jay
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10 | 2008-11-24
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PR SN 89 kg, attempted 91 4x pissed me off
CJ 95
fs 140 |
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Bon Qui Qui's BFF
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11 | 2008-11-24
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Sweetness Ashley. You only made it cuz I was screaming in your ear. Let's go see Twilight again. |
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Minh
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12 | 2008-12-08
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Weighted in at 170lbs, I keep dropping weight! Eatting to clean...
Sn: 209lbs x 1 (pr)
C&J: 225x1x2
FrSq: 230x2x1 (double just for the heck of it.)
Pullups" Rd1- 42 (previous pr 43, 3 didn't count according to counter)
Rd2- 22 (out of gas...)
Overhead Situps: 20x10x1, 30x10x2 |
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