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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday November 27 2008

Rest Day
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4 Comments
Mike C 1 | 2008-11-26
Wow, Awesome video. C&J 300+ pounds. Maybe one day..........
saulj 2 | 2008-11-27
Greg, What adaptations or skills are you training for when you work down after a max effort? Is it to be fresh for the max effort but also increase volume? Feel free to point me to chapter(s) in your book if I missed something. Very helpful video with good music!
Greg Everett 3 | 2008-11-27
Saul -

Just a way to get more reps in after feeling out how on you are that day - in other words, you may find that you hit a record, and then your subsequent 80-90% reps will be pretty heavy; on another day, you may not be on so much, and your heavy single will reflect that, meaning your subsequent 80-90% reps will be appropriately lighter.
Joe 4 | 2008-11-29
That was a great video. Awesome lifts and a cool song.
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