|
Thursday November 27 2008
Rest Day
|
|
|
|
Books
| DVDs
| Posters
| Equipment
| Product Packages
| Clothing & Merchandise
| Supplements
| Seminars & Events
|
|
|
4 Comments
|
|
Mike C
|
1 | 2008-11-26
|
|
Wow, Awesome video. C&J 300+ pounds. Maybe one day.......... |
|
|
saulj
|
2 | 2008-11-27
|
|
Greg, What adaptations or skills are you training for when you work down after a max effort? Is it to be fresh for the max effort but also increase volume? Feel free to point me to chapter(s) in your book if I missed something. Very helpful video with good music! |
|
|
Greg Everett
|
3 | 2008-11-27
|
Saul -
Just a way to get more reps in after feeling out how on you are that day - in other words, you may find that you hit a record, and then your subsequent 80-90% reps will be pretty heavy; on another day, you may not be on so much, and your heavy single will reflect that, meaning your subsequent 80-90% reps will be appropriately lighter. |
|
|
Joe
|
4 | 2008-11-29
|
|
That was a great video. Awesome lifts and a cool song. |
|
Leave a Comment
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.
|
|
![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
