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7 Comments
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Jonathan
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1 | 2008-11-27
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Greg,
Is there a prescribed weight for the KB swings?
Thanks! |
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Greg Everett
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2 | 2008-11-27
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Yes, sorry - 40% of bodyweight |
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tommi k
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3 | 2008-11-28
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Sn. - 76kgx1,78.5kgx1,81kgx1
C&J - 98.5kg
Metcon - 3:15, 38kg Kb |
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Richard Vanmeerbeek
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4 | 2008-11-28
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Sn - 67.5kg
C&j - 85kg
Metcon w/ 36kg db, xfit standards : 2'50" |
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Jesse Woody
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5 | 2008-11-28
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Sn: 160#/72kg x 1 x 3
C&J: 225#/102kg x 1 x 3
Finished with DB bench and some random grip work. Throwing in lever work later. |
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Jonathan
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6 | 2008-11-28
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Snatch: 116# x1x3
C&J: 156# x1x3
6 rds for time: 5 80# DB Swings and 5 Burpees 4:51
That metcon was sadistic! Remind me not to ever eat wings and bleu cheese 30 minutes before a workout. Not a good feeling. |
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ADR
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7 | 2008-11-29
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Snatch - 140# x 1 x 3
C&J - 180# x 1 x 3
Metcon - 3:40, 32kg Kb |
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