Home   |   Contact   |   Help   |   Mobile Saturday November 29 2008 Snatch - 95% x 1 x 2 Clean & jerk - 95% x 1 x 2 Back squat - 90% x 2 x 2 Ab work of choice Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Snatch Progression Poster Werksan Training Set Weightlifting Programming: A Winning Coach's Guide Poster Package - Snatch, Clean, and Jerk 6 Comments Jesse Woody 1 | 2008-11-29 Wow, a particularly crappy day of lifting...figures that I'd be the first to post. Sn: 190# x F, 190# x 1, 190# x F x 3 C&J: 260# x F x 3 BS: 296# x 2 x 2 Just wasn't feeling it...snatches were strong enough, just off a bit and lost behind. Clean and Jerks were a mess, didn't even catch a single one solidly in the receiving position, all of them lost to the front at the bottom. Oh well, glad tomorrow's a rest day! Richard Vanmeerbeek 2 | 2008-11-29 Got nowhere near the prescribed weights as I'm still sick like a ******. Felt good to handle barbells at elast. tommi k 3 | 2008-11-29 Sn. - 91kg x1, 93.5kg x1 C&J - 116kg x1, 118.5kg F ,jerks were full of crap again BS - 157.5kg 3 sets: 15 weighted GHD SU, 15kg Front planks 75,60,45secs tommi k 4 | 2008-11-29 -sorry..did 8 reps/set of GHD SU ADR 5 | 2008-11-29 This is day 2 moonlighting with the guys over at Guerilla Fitness in Montclair, NJ. I was feeling good and had lots of support, so I went for a few heavy singles. Snatch - 163# x 1 x 2, 173# x 1 (3 # PR!) Clean & jerk - 208# x 1 x 2, 223# x 1 (8# PR!) Back squat - 258# x 2 x 2 Hanging Leg Raises - 3 x 15 Jonathan 6 | 2008-11-29 Snatch: 135# x1x2 C&J: 185# x1x2 BS: 265# x2x2 Rack Pulls: up to 550# x5 over 6 sets Squat Lockouts (top 8-10 inches): up to 500# x5 over 5 sets Seated calf: 200# x10x2 Abs: Decline situps with Medicine ball tosses x 20; DB side bends with 120# x10; Front planks x90 seconds. After watching Bama destroy auburn today, I was motivated to pull some weight! Awesome workout. Also inspired by reading Dinosaur Training by Brooks Kubic. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide - Book & DVD Set Werksan Economy Set Women's "Strength" Tank - Pink Werksan Squat Rack Catalyst Athletics Book of Programs (E-book) HAN Ultimate Whey Protein 2lbs. Ultimate Sandbag Bag & Filler Packages The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us