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8 Comments
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Bill Ennis
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1 | 2008-12-02
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This is my first time doing the CA WOD-should be fun . I've been doing Crossfit WODs for ~ 1.5 years but want to focus more on Oly lifting .
Thanks for the great site , information and very helpful videos
Bill |
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JP
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2 | 2008-12-02
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Nice pic! Although I had no idea that my heels were off the deck. Thanks for all your's and Aimee's help.
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Jonathan
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3 | 2008-12-02
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MS: 125# x2
Snatch: 125# x1x3
C&J: 165# x1x3
Trap Bar DL: up to 300# x5
1 Arm Barbell Curl: 45# x5; 55# x3
3 rds for time: 400m run with 45 sec rest: 6:50 |
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tommi k
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4 | 2008-12-02
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M.Sn. - 63.5kg
Sn. - 83.5kg
C&J - 106kg
Vicious 5km bike ride x2 served as metcon today. |
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Richard Vanmeerbeek
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5 | 2008-12-02
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M Sn - 62.5kg
Sn - 72.5kg
C&j - 90kg
rows as rx'd, split times : 1'10.5"/1'14.7"/1'15.5" |
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Eric Brandom
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6 | 2008-12-02
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M.23.6'1"/180
MS - 155
Sn - 195
C&J - 245
Row
1:06
1:11
1:09 |
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ADR
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7 | 2008-12-02
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Muscle snatch - 115#
Snatch - 150# x 1 x 3
Clean & jerk - 190# x 1 x 3
400m row times:
1:16
1:19
1:23 |
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Dan Meyer
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8 | 2008-12-02
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M Sn 95
Sn 95
C&J 135 |
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