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Photo by Tom Campitelli
Thursday December 4 2008

  • Snatch - 75% x 1 x 3
  • Clean & jerk - 75% x 1 x 3
  • Short, light ab work

Questions? Get answers here or post in comments.
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DougM 1 | 2008-12-04
How much is on the bar that Aimee's squatting? (And did she make the lift?)
XX 2 | 2008-12-04
Looks like 275 lbs. Yesterday 210 CJ PR. Starting to approach my heavy front squat weights. 150 Snatch PR. This one had been stuck at 145 ish for a long time now.
tommi k 3 | 2008-12-04
Sn. - 73.5kg C&J - 91kg + a few quick sets of: box jumps,v-ups and GHD Rev.cr.
Greg Everett 4 | 2008-12-04
Doug - Yes, 275 lbs. I don't think she's ever missed a squat in her life.
Eric Brandom 5 | 2008-12-04
M/23/6'1"/180 Sn - 165 C&J - 205 GHD Situps and HLR's
kip 6 | 2008-12-04
just read the discussion between RIP and you on his board, to bad since both of you are great coaches...
Aimee 7 | 2008-12-05
I haven't. Luckily. Knock on wood.
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