|
20 Comments
|
|
Veronica Davis
|
1 | 2008-12-26
|
F/29/125 lbs
Power Cleans: 80 lbs
OHS: Heavy Single 85 (PR), then 70 lbs
Metcon: Subbed 100m row for sprint... Time 5:50
Greg - I'll be at the Oly Cert in DC. Can we bring cameras to video our form? |
|
|
Stephan - CF Broward
|
2 | 2008-12-26
|
Power Cleans - 205lb x2x3
OHS - 225x1x1, 195x2x2
Metcon - sub'd 150m Row for sprint,6:00 |
|
|
Greg Everett
|
3 | 2008-12-26
|
Veronica -
Of course. |
|
|
Richard Vanmeerbeek
|
4 | 2008-12-26
|
PC - 77.5kg
OHS - 110kg PR
|
|
|
Ed H.
|
5 | 2008-12-26
|
Power Cleans 135x3, 155x3, 170x3x3
OHS Still working on form with low weight.
Any tips to increase flexibility for this exercise? I keep falling forward. |
|
|
Greg Everett
|
6 | 2008-12-26
|
Ed -
Stretch the living shit out of your ankles and get weightlifting shoes if you don't have them. After that, keep working hip flexibility, upper back and shoulder mobility - lying hamstring stretches with both straight and bent knees (don't lose your lower back arch); lunge/death stretch; upper back foam rolling; shoulder dislocates, bar kips; and of course, more overhead squatting.
At this point when you OHS, stay down at the bottom each rep for a few seconds and really sit into it. |
|
|
donna d
|
7 | 2008-12-26
|
PC 80#
OHS 90# PR
met con 4 rounds 5:24 (because my husband thought it was 4 rounds)
@veronica, we are pretty close for starting weights. keep posting, it helps motivate me. last time i followed pm there weren't any women posting to compare weight/time. great work!
I went to the oly seminar in August and it was a huge help.
|
|
|
Veronica D.
|
8 | 2008-12-26
|
|
@Donna... I sure will. Great work to you too!!! |
|
|
Jesse Woody
|
9 | 2008-12-26
|
PCln. 205 x 2 x 3
OHS: 235, 10#PR, 2 x 2 @ 190.5 |
|
|
Nick B
|
10 | 2008-12-26
|
I did what I could at my work's gym on break.
Power Clean: 195
Overhead Squat: Didn't have time.
Metcon: subbing 160 m for 100 m - 3:30
|
|
|
Minh/M/25/5'9/170/WY
|
11 | 2008-12-26
|
PwrCl: 185x2x3
OHS: (didn't know max) 205x2, 215x2
Bench Press: 235x5x5 (still weird)
Metcon: As Rx'd (we have an indoor track but one lap is 160M, so I ran about 3/4 of a lap, roughly 100M or slightly greater)
Time: 2:42 (Afterward my throat, lats and forearms burned for about 30 mins, I laid on the floor for about 10... It has been over 5 hours since I finished my workout and I'm still coughing, Joy!) |
|
|
Yoon
|
12 | 2008-12-26
|
Greg,
Regarding yesterday's video: How often do you incorporate pulls from a deficit and at what % of max snatch/clean?
Thanks in advance! |
|
|
Jonathan
|
13 | 2008-12-26
|
Power Clean: 175# x2x3
OHS: 150#; 120# x2x2
Dips: BW (198#) x10, 9, 5
3 rounds for time: 150m sprint and 15 KPU: 3:51 |
|
|
Stephan - CF Broward
|
14 | 2008-12-26
|
|
Greg - if we want someone to check out our technique with any of the lifts, where do you suggest we post the video/video link? |
|
|
saulj
|
15 | 2008-12-26
|
All weights in KG
Power clean - 65 x 2 x 3
Overhead squat - 80 (PR) - 65 x 2 x 2
3 rounds for time of:
100 m sprint (no sprinting, no time, this is my first day running, still recovering from ankle issue)
15 kipping pull-ups |
|
|
ken c
|
16 | 2008-12-26
|
power cleans: 195
bench press 5x5: 215
metcon: 2:46
did bench press instead of ohs because i'm doing ohs with my gym wod tomorrow. metcon runs were done on a 100m track at the globorama. slowed me down a bit. |
|
|
Greg Everett
|
17 | 2008-12-26
|
Yoon -
Not very often. Maybe for a week or two every few months. Those were programmed by Coach Burgener. Loading is usually 90-100% or so of snatch/clean. |
|
|
Greg Everett
|
18 | 2008-12-26
|
Stephan -
You can post links in the comments here, or you can post in the weightlifting forum. The former will get more attention from me, and the latter will get more attention from multiple people. If you post in the comments, be prepared to have the video and my critique appear on the front page here. |
|
|
Jordan
|
19 | 2008-12-26
|
Power Cleans: 65kg x2 x2
Overhead Squat: 80kg Heavy Single
65kg x2 x2
Metcon: 4:07
100m sprint was just estimated distance |
|
|
tom a
|
20 | 2008-12-27
|
PC 170x2x2
OHS 175; 140x2x2
Metcon 6:20
Running with a treadmill made this one pretty much worthless. |
|
Leave a Comment
|
![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
