|
17 Comments
|
|
Chris Bullard
|
1 | 2009-01-02
|
TS-55
PS+S-120
SB-135
Snatch-135x3/145x2x3/155,165,170,175
Metcon WOD:
3:27 |
|
|
Veronica D.
|
2 | 2009-01-02
|
TS: 45# (didn't have anything lighter)
PS+S: 50#
SB: 60# (stopped b/c wasn't focused)
Metcon:
Time - 7:44
used 12 lb ball |
|
|
Steve Owens
|
3 | 2009-01-02
|
TS-50#
PS+S-100#
SB-115# need to work on technique
Metcon- 5:36 |
|
|
Jonathan
|
4 | 2009-01-02
|
Tall Snatch: 65# x3x3
PS + Sn: 115# x4
Sn Bal: up to 115#, way short of where I normally am. Just not in the grove today.
For time: 5 KPU, 20-1 hand Push Ball off knees & 8 foot target with 6# ball, alternating; then 10 KPU, 16 PB as above; 15 KPU, 10 PB as above; 20 KPU and 10 PB as above. 3:28 |
|
|
Jordan
|
5 | 2009-01-02
|
Friday January 2 2009
* Tall snatch - 20kg (30%)x 3 x3
* Power snatch + snatch - 45kg (65%) x 4 sets
* Snatch balance - 85kg heavy single
Metcon: 4:15
w/14 # med ball cleans a couple of pounds too light, so I through it 12 feet target. |
|
|
Stephan - CF Broward
|
6 | 2009-01-02
|
Tall Snatch: 75lb(33%) x3x3
PSN + SN: 155lb(68%) x 4 sets
SNB: 225lb - heavy single
Missed first attempt at 225 and second attempt seemed slow.
Greg - Since we are working on pushing ourselves under the bar rather than push pressing, is it ok if the movement is a bit slower or should we drop the weight and perform a heavy single with the appropriate speed?
|
|
|
tom a
|
7 | 2009-01-02
|
TS 45#
PS+S 90#
SnBal 135# (Need work here)
MetCon: 5:32 w/ 18# ball |
|
|
B. Dallas
|
8 | 2009-01-02
|
M/6'2"/190
TS = 55# (got just above parallel, couldn't quite get down enough)
PS+S = 85# (same as above)
SnBal 85# (once then stopped - shoulders were beginning to get sore by this point)
MetCon = 4:29 with 15# ball (just avoided pukie)
Looking back on the snatches I should have gone lighter and performed full ROM and technique practice. Out of all the oly lifts I hate snatches the most :)
|
|
|
Greg Everett
|
9 | 2009-01-02
|
Stephan -
I don't know how you're doing snatch balances slowly... especially with 100 kg. Are you sure you're doing a full snatch balance and not a heaving snatch balance? |
|
|
donna d
|
10 | 2009-01-02
|
TS: 25#
PS+S: 45#
SnBal: 65#
metcon: 5:53 (band kip; 10# ball, nursing shoulder issues)
trying to really focus on technique. snbal is up 10# from 2 weeks ago.
thanks greg. |
|
|
Stephan - CF Broward
|
11 | 2009-01-02
|
|
Greg - Well, it is not actually slow. I can't really explain it. I am not doing a heaving snatch balance. I will create a log tomorrow on the message board and post a video for you and/or others to critique/comment on. |
|
|
Minh/M/25/5'9/170/WY
|
12 | 2009-01-02
|
TallSn: 65x3x3
PS+Sn: 135x4
Sn Bal: 215x1
BackSq:225x5x5
3 grip Speed Bench: 135x3x3,155x3x3,175x3x3, 275x3
|
|
|
Ian
|
13 | 2009-01-02
|
I'll f-in watch that sh- online
chick who o-lift are so hawt! |
|
|
Stephan - CF Broward
|
14 | 2009-01-03
|
Greg - These are the videos of the snatch balance. Thanks for any input you can provide.
185lb - http://www.youtube.com/watch?v=gZcLFrFaVas
225lb - http://www.youtube.com/watch?v=agIbJjuQfIA |
|
|
Greg Everett
|
15 | 2009-01-04
|
Stephan -
I see what you mean now. This is super common - you're just putting too much into the upward drive on the bar so you're nearly push pressing it before you even have a chance to drive yourself down. Change that dip and drive into a much briefer "pop" of the bar off your shoulders and drive yourself DOWN - ideally that bar barely moves up at all. This pop is sort of analogous to what you might do to readjust a bar on your back for a back squat if it's off center - more of a bounce than the dip and drive you'd see in a push press. |
|
|
Stephan - CF Broward
|
16 | 2009-01-04
|
|
Thanks Greg. Would you suggest I back off the weight a bit just give it a shot the next time I do snatch balances? |
|
|
Greg Everett
|
17 | 2009-01-04
|
Stephan -
Keep going up to the RXed weights, but spend some more time on the way with your warm-up weights practicing. |
|
Leave a Comment
|
