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16 Comments
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Steve Owens
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1 | 2009-01-06
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MS- 105#
CL+PJ+HC+J- 115#
Metcon- 3 rounds for time: Unknown time, watch stopped sometime during.
200m row
20 Pu
35M/5'6''/168# |
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Chris Bullard
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2 | 2009-01-06
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Snatch: 110x1x5, 120x1x3
M-Snatch: 130x3x3
Clean: 145x1+2PJ x 5
Clean: 155x2+1PJ x 3
Clean/P-Jerk/Hang Clean: 145x1x3
5 rounds:
10 Power Clean 155#
15 Push Ups
8:35
37M/5'9"/175 |
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Júlíus Magnússon
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3 | 2009-01-06
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Just have to comment on the pic; awesome. |
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Dale Ryan Thompson
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4 | 2009-01-06
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Muscle Snatch 135x3x3
CL+PJ+HCL+J 185#
Greg,
This is Dale from CF BWI. You help my friend John and I back in June at Mike's Gym.
I am going to compete in the 2009 Baltimore Open and was wondering if there was any advice you could give before.
I have been following this site from the start of the strength cycle. The meet is the 17th of this month.
Right now:
Snatch 210#
C & J 285# |
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Minh/M/25/5'9/170/WY 6300ft
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5 | 2009-01-06
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MuSn: 110x3x3
Cl+PJ+HCL+J: 160x3
Metcon: (first metcon in a little over a week)
As Rx'd: 4:12, had to stop three times on pull ups. |
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Minh Tran
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6 | 2009-01-06
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Greg,
Is the muscle snatch percentage based on our one rep max for muscle snatch or regular snatch? |
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Greg Everett
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7 | 2009-01-06
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Minh -
% of muscle snatch - always the associated exercise unless otherwise noted. |
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Greg Everett
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8 | 2009-01-06
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Dale -
Email me |
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Stephan - CF Broward
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9 | 2009-01-06
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Muscle Sn: 155x3x3 -
CL+PJ+HCL+J: 145x3 - should have gone a bit heavier on this one
Metcon - No running due to knee issues. Torn meniscus and ACL, therefore, I sub'd GI Jane, 100 Burpees+Pull-ups, for the metcon. Time = 13:42. It is funny that I can squat, CJ, and Snatch with no problem. As soon as I run 400m my knee swells up and I have discomfort for 2-3 days. |
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Jordan
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10 | 2009-01-06
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M Sn: 40kg x3 x3
C&J complex 55kg x4
Metcon:4:45
the run is more then 200m |
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tom a
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11 | 2009-01-06
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MuSn: 95x3x3
Cl+PJ+HCl+J: 125x3
MetCon: Attempted to leave a treadmill running but it kept shutting off. After two rounds, I gave up and finished with 3x200m sprints for good measure. Next time, I'm braving the cold. |
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Eric Brandom
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12 | 2009-01-06
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MS - 120
C+J Complex - 185
Metcon: 4:26
Hang clean tech work after |
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donna d
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13 | 2009-01-06
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musn:45# 3x3 (added a ohs to each rep since i need help with that)
Cl+PJ+HCl+J:55# x4
No running here in MA, so i decided to jumprope, singles for 100
and pull ups: 7:34 |
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Jonathan
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14 | 2009-01-06
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MS: 115# x3x3
CL + PJ + HC + Jerk: 125# x3 sets
Metcon: 2 rds for time: 20 KPU and 8 135# Bench Press: about 2:45...using clock on the wall to time.
Bench Press: 185# x3x1; 205 x1x1; 225# x1x1; 205# x2x1; 185# x3 |
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Veronica D.
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15 | 2009-01-07
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Didn't get a chance to post yesterday
Muscle Snatch: 50#
CL + PJ + HC + Jerk: 70#
Metcon: Subbed row for running. Time 9:03 |
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Mike Cundiff
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16 | 2009-01-07
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Muscle Sn: 135
Clean - pj - hang cl - J : 145
4 rounds:
400 m run
30 Pull ups
15 hspu
26:30 |
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