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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday January 15 2009


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dan 1 | 2009-01-14
video link doesn't seem to work
Greg Everett 2 | 2009-01-14
Nick 3 | 2009-01-14
Greg, Just starting the program. I want to get stronger with some weight gain. Is following the WOD good or should I do the mass gain? Thx
Greg Everett 4 | 2009-01-15
Nick - The WOD is fine - just eat more!
Stephan - CF Broward 5 | 2009-01-15
I am a day behind in following the program. Weight's are in pounds SN 190x1x4 CJ 215x1x4 BS 345x2x3
Rossi 6 | 2009-01-15
Greg - do you suggest doing any type of training-practice on rest days? or do you just relax to recover for the next WOD? Thanks
Aimee 7 | 2009-01-15
Rossi- Rest days are supposed to be for rest! use those days to recover. The work you will be doing on your training days will be enough. No training or practice on your rest days.
Rossi 8 | 2009-01-16
Got it..will do. Definitely enjoyed the day off!
Trevor 9 | 2009-01-16
wanted to try that as I saw it in Tommy Kono's book. Unfortunately my squat rack isn't high enough to set the pins to the appropriate height
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