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11 Comments
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ec
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1 | 2009-01-16
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pwr sn - 125# (10# pr for pwr sn, 93% of sn)
pwr cl - 160# (96% of max cln, which is a pwr cln), 165x
pullups (deadhang) - 6,7,6. bleh.
kte - 45 reps total, broke up more than 3 x 15 |
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Stephan - CF Broward
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2 | 2009-01-16
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pwr sn: 185#
pwr cln: 215# difficulty releasing the bar at receiving position. I have no problem with the clean only the pwr clean. Any suggestions? |
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tom a
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3 | 2009-01-16
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PSn: 125
PCl: 205
PU: 13, 8, 7
KtE: 15, 10, 6, 2 |
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Jordan
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4 | 2009-01-16
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PSn: 62.5kg
PCl: 80kg
PU: 8, 8, 8
K-E: 3 x 15 |
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donna d
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5 | 2009-01-16
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pwr sn: 70#
pwr cln: 100#
pulls 5,6,5
k/e 3x15 ick |
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Chris Bullard
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6 | 2009-01-16
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Yesterday:
Muscle Snatch: 141(PR)
Snatch PP: 219
Today: screwed up and didn't see or remember the "Power" part
Snatch: 115/145/175x2/165/175/185/195(PR)
Clean and Jerk: 135/185/205/225/missed 235 jerk
Clean: 235/245(PR)/255(PR)
Front Squat: 275(PR)
CFHQ WOD: 90 GHDSU, 90 BE, 60x95# Thruster, 105 pullups
21:38 |
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Steve Liberati
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7 | 2009-01-16
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Age=29
BW=185
PS: 165
PC&J: 215
PU: 15, 12, 10 |
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Matt H.
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8 | 2009-01-16
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5'7"/180
P. Snatch - 165 (PR)
P. Clean - 220 (PR)
F. Squat - 285 (Baseline)
PU: 16,5,3
...Tested front squat because I haven't done it in awhile and my rack has arrived. |
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Rossi
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9 | 2009-01-16
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PS - 185lbs
PC - 255lbs
PU - 30total
E/K - 45total |
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Greg Everett
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10 | 2009-01-16
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Stephan -
Not to sound like a smart-ass, but... Do what you do when you clean. |
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Minh Tran/M/25/5'9/170/WY
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11 | 2009-01-17
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PSN: 185
PCl: 235 |
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