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Saturday January 17 2009

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Ab work of choice

Questions? Get answers here or post in comments.
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Steve Liberati 1 | 2009-01-16
Its like the field of dreams for weightlifters!
Eric Brandom 2 | 2009-01-17
Sn - 202 C&J - 262 FS - 285 I'm really glad my gym finally got some fractionals.
Adam Scheiner 3 | 2009-01-17
Steve,(whispering) if you lift it they will come. Oh man I can't wait to start these WODs in March! Happy lifting everyone
Rossi 4 | 2009-01-17
Sn - 155 C&J - 225 FS - 285 Was tired today
Matt H. 5 | 2009-01-17
Sn: 145 C+J: 175 (Failed at anything more) Front Squat: 225 (Failed at anything more) Felt very slow and weak and it got worse as workout progressed. I dumped 90% of front squat forward it felt like both of my shoulders were getting ripped off. Somebody needs to bring me some ibuprofen and a couple ice packs while I lay on the couch and do nothing for the rest of the day.
ec 6 | 2009-01-17
sn - 122# (unfortuantely, they were pwr + ohs) c&j - 145# fs - 145# fs still the glaring weakness.
Jordan 7 | 2009-01-17
SN: 65kg c&j: 80kg FS: 102.5kg GHD sit ups: 20 x3
Steve Liberati 8 | 2009-01-18
Age=29 BW=185 Sn: 150 CJ: 185 FS: 280 3x15 hanging leg raises.
donna d 9 | 2009-01-18
sn: 50# shoulder issues cj: 85# fs: 115# ghd sit ups 3x15 hey ec, stop the pwr and get your squat on....no wonder your FS and Bent Row are the same lbs. silly amazon.
Andrew Wilson 10 | 2009-01-22
120 Snatch - 90% x 1 x 2 160 Clean & jerk - 90% x 1 x 2 170 Front squat - 90% x 2 x 2
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