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10 Comments
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Steve Liberati
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1 | 2009-01-16
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Its like the field of dreams for weightlifters! |
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Eric Brandom
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2 | 2009-01-17
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Sn - 202
C&J - 262
FS - 285
I'm really glad my gym finally got some fractionals. |
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Adam Scheiner
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3 | 2009-01-17
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Steve,(whispering) if you lift it they will come.
Oh man I can't wait to start these WODs in March! Happy lifting everyone |
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Rossi
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4 | 2009-01-17
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Sn - 155
C&J - 225
FS - 285
Was tired today |
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Matt H.
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5 | 2009-01-17
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Sn: 145
C+J: 175 (Failed at anything more)
Front Squat: 225 (Failed at anything more)
Felt very slow and weak and it got worse as workout progressed. I dumped 90% of front squat forward it felt like both of my shoulders were getting ripped off.
Somebody needs to bring me some ibuprofen and a couple ice packs while I lay on the couch and do nothing for the rest of the day.
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ec
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6 | 2009-01-17
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sn - 122# (unfortuantely, they were pwr + ohs)
c&j - 145#
fs - 145#
fs still the glaring weakness. |
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Jordan
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7 | 2009-01-17
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SN: 65kg
c&j: 80kg
FS: 102.5kg
GHD sit ups: 20 x3
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Steve Liberati
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8 | 2009-01-18
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Age=29
BW=185
Sn: 150
CJ: 185
FS: 280
3x15 hanging leg raises. |
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donna d
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9 | 2009-01-18
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sn: 50# shoulder issues
cj: 85#
fs: 115#
ghd sit ups 3x15
hey ec, stop the pwr and get your squat on....no wonder your FS and Bent Row are the same lbs. silly amazon. |
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Andrew Wilson
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10 | 2009-01-22
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120 Snatch - 90% x 1 x 2
160 Clean & jerk - 90% x 1 x 2
170 Front squat - 90% x 2 x 2 |
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