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16 Comments
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Dutch
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1 | 2009-01-22
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It appears that those two like each other, but i know the truth... |
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Johnny Pain
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2 | 2009-01-23
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Who is that handsome man spotting Nicki? |
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Robb Wolf
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3 | 2009-01-23
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I can barely stand her...but she has a smoking hot fanny!
Johny-
We need to keep that stuff on the down=low... |
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Aimee
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4 | 2009-01-23
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ATTENTION:
we still have a couple spots for the Seattle Seminar coming up in a couple weeks. If you haven't signed up because you are waiting until the last minute, please do so before we fill up! |
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Stephan - CF Broward
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5 | 2009-01-23
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PWR SN + SN: 175lb x 3
CLN + PJ + J: 215x3
WOD - 10min Cindy since it was the wod for the gym today...9rnds.
Robb - When are you coming to Florida for a Nutrition Cert?
Greg/Aimee - do yo guys have anything lined up for Florida as well. |
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Chris Bullard
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6 | 2009-01-23
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PS: 89/111/131/155/165/175(PR)/185/195
PS+S: 155x1x3
Muscle Snatch: 155(PR)
CLN+PJ+J: 155/165x1x3
CLN+FSx3+J: 165
CLN+FSX2+J: 176
CJ: 185/200/215
Yesterday's CFHQ Wod:
50' 45# BB Lunges/21 Burpees, 5rds-10:51 |
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Steve Liberati
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7 | 2009-01-23
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Age=29
BW=185
Sn: 135 (felt very light)
CJ: 155 (felt light)
metcon: 8:55 mins |
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Aimee
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8 | 2009-01-23
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Greg and I have started taking clients this week as the gym is now up and running!
The first on-ramp CrossFit classes will start February 2nd, and we have started taking sign-ups. Please contact us to get more information if you are interested in joining in on the very first Catalyst Athletics CrossFit class!
All information can be found here |
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Aimee
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9 | 2009-01-23
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sorry, link didn't work. HERE: http://www.gym.cathletics.com/services/scheduleFees.php |
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Matt H.
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10 | 2009-01-23
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Sn - 135
C&J - 165
Subbed 200 44# kb swings for Rows = 10:55
...Feeling good, probably cause its Friday and it warmed up so I didn't have to defrost the barbell. Looking forward to some heavy ones tomorrow. |
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Rossi
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11 | 2009-01-23
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PS + SN - 150 X 3sets
CJ + PJ + J - 185 x sets
MetCon - ran instead of row 10:03 |
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Eric Brandom
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12 | 2009-01-23
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PS+Sn - 180
C+PJ+J - 235
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tom a
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13 | 2009-01-24
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PSn + Sn 105
C + PJ + J 155
Row: 1:54/2:11/2:17 |
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Keith Fine
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14 | 2009-01-24
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Man my snatch sucks, I can barely break 100lbs at a body weight of 155lbs.I haven't been training them that long though any tips on gettin my poundage up. |
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EricB in IL
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15 | 2009-01-24
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PSn + Sn 110 (for some reason failed twice on last sn, got it on 3rd attempt
C + PJ + J 155
Got my first ever pair of lifting shoes yesterday. I can't believe how much of a difference they make.
Phil 4:13 |
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Andrew Wilson
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16 | 2009-01-28
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50kg Power snatch + snatch - 80% (or pwr sn) x 3 sets
55kg Clean + push jerk + jerk - 70% (of CJ) x 3 sets
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