3 sets of:
A. Hanging leg raise x 15
B. KB side bend x 10/side" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday February 4 2009

  • Muscle snatch - 85% x 1 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
3 sets of:
A. Hanging leg raise x 15
B. KB side bend x 10/side
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6 Comments
Joe Cavazos 1 | 2009-02-04
I take it this is 85% of our max Muscle Snatch? Up until now, for the O-lift variations, I've been taking the percent of the full lift's max, not the max of the variation.
Matt H. 2 | 2009-02-04
M. Snatch - 130
Snatch - 145
C&J - 205

...Went a little heavier on cleans too fix work on some form issues.

Mike Cundiff 3 | 2009-02-04
Muscle SN: 155
SN: 175
CJ: 205
Rossi 4 | 2009-02-04
Ibelieve 85% of Muscle Sn is based on Mondays heavy mucle snatch if you do not have a 1RM for Muscle Sn???

Had to take the day off due to a rough work day..make it up thursday and friday.
Rossi 5 | 2009-02-05
Muscle Sn - 135
SN - 150
CJ - 205
Andrew Wilson 6 | 2009-02-09
40
50
65
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