3 sets of:
A. Hanging leg raise x 15
B. KB side bend x 10/side" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday February 4 2009

  • Muscle snatch - 85% x 1 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
3 sets of:
A. Hanging leg raise x 15
B. KB side bend x 10/side

Questions? Get answers here or post in comments.
Print Friendly and PDF

Joe Cavazos 1 | 2009-02-04
I take it this is 85% of our max Muscle Snatch? Up until now, for the O-lift variations, I've been taking the percent of the full lift's max, not the max of the variation.
Matt H. 2 | 2009-02-04
M. Snatch - 130 Snatch - 145 C&J - 205 ...Went a little heavier on cleans too fix work on some form issues.
Mike Cundiff 3 | 2009-02-04
Muscle SN: 155 SN: 175 CJ: 205
Rossi 4 | 2009-02-04
Ibelieve 85% of Muscle Sn is based on Mondays heavy mucle snatch if you do not have a 1RM for Muscle Sn??? Had to take the day off due to a rough work day..make it up thursday and friday.
Rossi 5 | 2009-02-05
Muscle Sn - 135 SN - 150 CJ - 205
Andrew Wilson 6 | 2009-02-09
40 50 65
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Poster Package - Snatch, Clean, and Jerk
Poster Package - Snatch, Clean, and Jerk
Werksan Training Barbell
Werksan Training Barbell
Power Snatch Poster
Power Snatch Poster
Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator