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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday February 7 2009

  • Snatch - max
  • Clean & jerk - max
  • Front squat - max
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dan 1 | 2009-02-07
that's a good lookin' gym
Matt H. 2 | 2009-02-07
25/5'7"/177 Sn - 170 (Tied Old PR) (+15lb from 4 weeks ago) C+J - 225 (Old PR) (Never jerked before 4 weeks ago) F. Squat - Forgot to Do ...Not much improvement, although my old PRs all came during this past 4 weeks. I've been dieting and went from about 180 to 175-177 depending on food/hydration status in the past 4 weeks, so that may have something to do with it as well. I need to pick up some microplates, too.
Jason Y. 3 | 2009-02-07
SN:145 pr CJ:195 pr FS:235 legs were tired as hell
Andrew Wilson 4 | 2009-02-12
65 85 85
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