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Saturday February 28 2009
- Snatch - heavy single
- Clean & jerk - heavy single
- Front squat - heavy single
- Good morning - light/med x 10 x 3
- Ab work of choice
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5 Comments
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ADR
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1 | 2009-02-27
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Snatch - heavy single - 165# - about 94% of my max
Clean & jerk - heavy single - 205# - about 89% of my max
Front squat - heavy single - 245# - matched my PR
Good morning - light/med x 10 x 3 - 95# - heavier than it should be
Ab wheel - 3 x 15
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ec
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2 | 2009-02-28
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sn - 135# (~98%), 140(f) x 3. so close!
c&j - 160# (~96%), 165(f)
fs - 165# (5# pr, finally). 170(f).
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Greg
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3 | 2009-02-28
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Greg, you often put up "ab workout of your choice" on the workouts and I was wondering what ab workouts are thought of as the most popular and effective within the oly-lift community? Thanks in advance. |
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Greg Everett
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4 | 2009-02-28
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Greg -
I just think of ab work into utilitarian categories and try to hit everything regularly. You can break up static and dynamic; lateral flexion, flexion, rotation; trunk flexion, hip flexion, combo flexion; and then of course you can work with less resistance and more volume (or time), or more resistance and less volume.
I don't like excessive hip flexor work, but you definitely need some. So I like GHD sit-ups (primarily weighted), hanging leg raises/knees to elbows, roll-outs and the like, but balanced with things like planks of all variations, and yes, even the dreaded CRUNCH - with weight. |
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Andrew Wilson
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5 | 2009-03-05
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70f
87.5 1/0
90f |
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