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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday March 4 2009

  • Front squat - heavy single
  • Snatch - 60% x 2 x 4
  • Rack jerk - 75% x 1 x 3
  • Ab roll-outs - 3 x 15
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Brian 1 | 2009-03-04
Should the torso be held as vertical as possible throughout the lift? It obviously can't be, but should I be trying for and visualizing this? Thanks for your time
Brian 2 | 2009-03-04
I just read the article; please disregard the lazy question.
Rossi 3 | 2009-03-04
FS - 300x1 Sn - 115x2x4 Rack Jerk - 185x1x3
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