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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday March 6 2009

  • Muscle snatch - 75% x 2 x 3
  • Snatch - 60% x 1 x 3
  • Clean & jerk - 60% x 1 x 3
  • Pull-ups - 3 x max
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jongb 1 | 2009-03-07
Im doing this program for the month of March in lieu of main site WOD, just to improve my OL.

Muscle snatch - 75% x 2 x 3 95/95/95
Snatch - 60% x 1 x 3 95/95/95
Clean & jerk - 60% x 1 x 3 117/128/128
Pull-ups - 3 x max 19/10/10 (strict)

At local gym; Warhorse.
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