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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday March 7 2009

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
  • ab work of choice
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jongb 1 | 2009-03-08
Snatch - 95x2, 115x1, 135x1(PR?) Clean & jerk - max 135x1, 185x1, 205x1 (PR?) Back squat - max 135x5, 245x1, 335 (noisy clanging failure), 245x3, 295x2, 305x1 (PR?) ab work of choice -leg raises and 25lb back extensions 3x15 Ran a mile or so after to loosen back up. Warhorse, Cash Gym.
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