4 rounds for time of:
200 m row
10 KB cross-chops (5/side) - 25% BW" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday March 11 2009

  • Snatch - heavy single
  • Clean & jerk - 85% x 1 x 2
  • Front squat - heavy single
4 rounds for time of:
200 m row
10 KB cross-chops (5/side) - 25% BW
Print Friendly and PDF

jolie 1 | 2009-03-11
love those peach pants!
Rossi 2 | 2009-03-11
Greg & Aimee - I just ran out of chalk...any suggestions on what to use or do till I get some more?
ADR 3 | 2009-03-11
Snatch - heavy single - 155# Clean & jerk - 85% x 1 x 2 - 195#, 205# Front squat - heavy single - 235# 4 rounds for time of: 200 m row 10 KB cross-chops (5/side) - 25% BW - 20kg 4:52
Greg Everett 4 | 2009-03-11
Rossi - Go to http://www.frankendo.com/Chalk.php and order the broken chalk.
Rossi 5 | 2009-03-11
Sn - heavy - 185# CJ - 215x1x2 FS - 320 MetCon: 52kb cross chops - 5:21
Aimee 6 | 2009-03-11
my peach pants make me stronger.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Strengthlete: Repair
Strengthlete: Repair
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator