3 rounds for time of:
15 kipping pull-ups
5 box jumps - mid-thigh+" />

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Sandbag clean + push press workout
Friday March 13 2009

  • Snatch balance - 70% x 2 x 3
  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
15 kipping pull-ups
5 box jumps - mid-thigh+
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COS 1 | 2009-03-13
M/23/6'1/185 Sn balance: 155 Power Sn: 145 Power CJ: 215 First time ever doing balances. Worked my way up to that weight and did a few reps. Worked on Split jerks too, felt good. (2nd day of CA)
Rossi 2 | 2009-03-13
Sn balance 135 Power Sn 155 Power CJ 205 MetCon - 8:30
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