Bulgarian Cycle 2 Week 2" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday March 16 2009

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 85% x 1 x 3
  • Front squat - 90% x 2 x 2
  • Ab wheel - 3 x 15
Bulgarian Cycle 2 Week 2


Questions? Get answers here or post in comments.
Print Friendly and PDF

10 Comments
thea taylor 1 | 2009-03-16
hey greg, any suggestions on what the diameter of pull-up bars should be? also the distance of supports in a set up that spans a 12ft garage door? any suggestions would be great! thanks thea
Rossi 2 | 2009-03-16
Sn - 175x1x2 C&J - 210x1x3 FS - 285x2x2
Greg Everett 3 | 2009-03-16
Thea - 1.25" is pretty good. So I think if you just get 1" pipe, the outer diameter will be about 1.25". Our bars span 6' between supports and hold up well, although for heavier folks 4' is more comforting.
ken c 4 | 2009-03-16
snatch 180 clean and jerk 215 front squat 275 ghd sit ups 3x15 went to coach b's oly cert this weekend. awesome.
ADR 5 | 2009-03-17
Snatch Balance - 70% x 3 x 2 - 125# Snatch - 90% x 1 x 2 - 160# Clean & jerk - 85% x 1 x 3 - 200# Front squat - 90% x 2 x 2 - 230#
Adam 6 | 2009-03-17
Daaang! Who is that chic?
Gonzales 7 | 2009-03-17
WOW ! This girl is hot ! what is her name ? any more pics ? by the way: this is a great site ! Very motivational !! Good luck for the future and keep on posting pics of athletes its motivational !
Robb Wolf 8 | 2009-03-17
She's kinda hot. If you're into blonds...
Ryan P 9 | 2009-03-17
what kind of weightlifting shoes are those?
Greg Everett 10 | 2009-03-18
Ryan - Adidas. A couple years old.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Square Logo - Men's T-Shirt
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator