Bulgarian Cycle 2 Week 2" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday March 16 2009

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 85% x 1 x 3
  • Front squat - 90% x 2 x 2
  • Ab wheel - 3 x 15
Bulgarian Cycle 2 Week 2

Questions? Get answers here or post in comments.
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thea taylor 1 | 2009-03-16
hey greg, any suggestions on what the diameter of pull-up bars should be? also the distance of supports in a set up that spans a 12ft garage door? any suggestions would be great! thanks thea
Rossi 2 | 2009-03-16
Sn - 175x1x2 C&J - 210x1x3 FS - 285x2x2
Greg Everett 3 | 2009-03-16
Thea - 1.25" is pretty good. So I think if you just get 1" pipe, the outer diameter will be about 1.25". Our bars span 6' between supports and hold up well, although for heavier folks 4' is more comforting.
ken c 4 | 2009-03-16
snatch 180 clean and jerk 215 front squat 275 ghd sit ups 3x15 went to coach b's oly cert this weekend. awesome.
ADR 5 | 2009-03-17
Snatch Balance - 70% x 3 x 2 - 125# Snatch - 90% x 1 x 2 - 160# Clean & jerk - 85% x 1 x 3 - 200# Front squat - 90% x 2 x 2 - 230#
Adam 6 | 2009-03-17
Daaang! Who is that chic?
Gonzales 7 | 2009-03-17
WOW ! This girl is hot ! what is her name ? any more pics ? by the way: this is a great site ! Very motivational !! Good luck for the future and keep on posting pics of athletes its motivational !
Robb Wolf 8 | 2009-03-17
She's kinda hot. If you're into blonds...
Ryan P 9 | 2009-03-17
what kind of weightlifting shoes are those?
Greg Everett 10 | 2009-03-18
Ryan - Adidas. A couple years old.
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