3 rounds for time of:
400 m row
10 push press - 70% BW" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday March 18 2009

  • Clean & jerk - 90% x 1 x 2
  • Snatch - 85% x 1 x 3
  • Front squat - 90% x 2 x 2

3 rounds for time of:
400 m row
10 push press - 70% BW

Questions? Get answers here or post in comments.
Print Friendly and PDF

Robb Wolf 1 | 2009-03-18
NorCal Snatch! In DA House!!!
Luke D 2 | 2009-03-18
m/22/5'11'/180 all in lbs C&J: 140 S: 95 (having trouble catching the darn thing overhead) FS: 165 For the metcon, I stopped at 10 minutes. 1 complete round, 1 row, and 8 push presses, as RX'ed. Is this the best way to scale these things? I was thinking along the lines of Gant's hybrid, i.e. scale the time, not the weight, so I get stronger.
Rossi 3 | 2009-03-19
C&J - 220 Sn - 165 FS - 285 MetCon - 11 min.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Training Set
Werksan Training Set
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Werksan Training Barbell
Werksan Training Barbell
Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Square Logo - Men's T-Shirt
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator