3 rounds for time of: 400 m row 10 push press - 70% BW
1 | 2009-03-18
NorCal Snatch! In DA House!!!
2 | 2009-03-18
all in lbs
S: 95 (having trouble catching the darn thing overhead)
For the metcon, I stopped at 10 minutes. 1 complete round, 1 row, and 8 push presses, as RX'ed. Is this the best way to scale these things? I was thinking along the lines of Gant's hybrid, i.e. scale the time, not the weight, so I get stronger.