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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday March 20 2009

  • Snatch - heavy single
  • Clean & jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Overhead sit-ups - 3 x 8
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Eric Rosenstock 1 | 2009-03-20
Can't wait to have you guys at our gym. Really looking forward to it. See you in a few weeks.
ADR 2 | 2009-03-20
Snatch - heavy single - 175# Clean & jerk - 80% x 1 x 3 - 185# Pull-ups - 3 x max - 13,10,9 Overhead sit-ups - 3 x 8 - 40#
Rossi 3 | 2009-03-20
Sn = 155 x 1 x 3 wasn't feelin' it Cl&Jerk = 205 X X 3 Pullups = 10, 10, 8 abs = 3 x 10 - 45#
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