Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday March 26 2009

Rest

OR
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3


Questions? Get answers here or post in comments.
Print Friendly and PDF

10 Comments
ken c 1 | 2009-03-25
always like the grateful dead. so what's up? no more mike's gym?
Brian DeGennaro 2 | 2009-03-25
What's with the bench press, Greg, ya trying to impress Aimee or something?
Rossi 3 | 2009-03-25
Greg and Aimee - I have been out the past 3d with a stomach flu or something. Feeling better and plan to lift today. Any suggestions on how to ease back into the program and/or guideliness to follow when returning back from sickness or acute injury? Thanks..
Mohammed Jihad 4 | 2009-03-26
Aww. I totally remember those days...I miss you guys! There was a lot of squatting going on.
Greg Everett 5 | 2009-03-26
Rossi -No real rules, just go how you feel - you'll probably find yourself a bit lightheaded the first day or two, so just drop the weight and sets as necessary to get yourself moving without dying completely. And get tons of water in.
thea taylor 6 | 2009-03-26
hey ya'all....i'm signed up for the seminar. can't wait to see you in the lone star state. great video and music. gotta love the dead!!
Matt Wichlinski 7 | 2009-03-26
Awesome video. I can't wait to get back under the bar, been dealing with knee problems. I guess hang power snatches will suffice for now. Any other recommendations?
Greg Everett 8 | 2009-03-26
Matt - Pretty much anything you can do that doesn't aggravate the knee. You can do a lot of pressing, pull-ups/rowing, and the like; hang power and muscle lifts; good morning, stiff-legged DLs, etc. Just get creative and try to do as much as you can with a bit of modification as necessary.
Vince Neil 9 | 2009-03-26
Great Video. Tell that clown with the tatts he needs a tan.
Duke 10 | 2009-03-30
Nice video. Shows real class.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator