For time:
500 m row
15 box jumps
400 m row
10 box jumps
300 m row
5 box jumps" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday March 27 2009

  • Power snatch - 70% x 2 x 4
  • Power clean & push jerk - 70% x 2 x 4

For time:
500 m row
15 box jumps
400 m row
10 box jumps
300 m row
5 box jumps
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Poi Dog 1 | 2009-03-27
43 yom/5'11"/190 Power Sn 2x4 70%(115lbs) Power clean&Push Jerk 2x4 70%(160) metcon 500 meter row 15 box jumps (30") 400 m row 10 box jumps(30") 300 m row 5 box jumps(30") 7:16
Rossi 2 | 2009-03-27
PSn - 135 PC&J - 185 MetCon - 8min
COS 3 | 2009-03-27
M/23/6'1/185 Power Sn: 115 x 2 x 4 PC&PJ: 190 x 2 x 4
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