Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday April 2 2009

  • Snatch - 70% x 1 x 4
  • Clean & jerk - 70% x 1 x 3
  • Planks - front/lateral - 80% of Monday's times


Questions? Get answers here or post in comments.
Print Friendly and PDF

3 Comments
Jason 1 | 2009-04-02
Would you recommend this program for a full-time lifter? Perhaps with a few alterations? Numbers (in kg): Sn 110 CJ 140 BS 190 FS 160 77 kg BW
Greg Everett 2 | 2009-04-02
Jason - Not really - It's meant to be a combo of lifting and minimal conditioning. For a full-time lifter, I'd want to get rid of the conditioning, which would mean I could throw in more lifting. You'd be better served by Coach Burgener's WOD - www.mikesgym.org.
Poi Dog 3 | 2009-04-02
43/m/5'11"/190 Sn 1x4 120lbs (70%) C&J 1x3 170lbs(70%) Was good on the wrists to go a little lighter. Thanks for the advice Greg.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Strengthlete: Complete
Strengthlete: Complete
Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Jerk Progression Poster
Jerk Progression Poster
Werksan Competition Collars
Werksan Competition Collars
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter



Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator