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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday April 3 2009


Get ready for max attempts tomorrow. Ice baths, stretching, foam rolling and lots of sleep!

Questions? Get answers here or post in comments.
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Ben 1 | 2009-04-03
in the vid, does Aimee have more flexibility in the left shoulder than the right, or is it just the camera angle?
Andy Robinson 2 | 2009-04-03
Hit a new clean PR today but missed the jerk (barely)...would you suggest adjusting %'s on C/J's to reflect the new PR? My thinking is that the little bit of extra weight on the jerk portions will strengthen the jerk in order to come back and get it next time.
Greg Everett 3 | 2009-04-03
Ben - Aimee is a bit wonky in her rack position - one elbow is always lower than the other.
Greg Everett 4 | 2009-04-03
Andy - If the jerk was close, yes, use that "estimated" max for your CJs.
Phil 5 | 2009-04-03
Hey Greg - I'm a little confused - are the Saturday sessions always open for non members or is that just on select Saturday's?
Greg Everett 6 | 2009-04-03
Phil - Yes, it's always open to non-members.
Aimee 7 | 2009-04-03
ya, my elbows are total dorks.
Dutch 8 | 2009-04-03
Greg, When did you start training for a marathon?? sets of 4?!?! haha!
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