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8 Comments
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Warren Ruppart
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1 | 2009-04-27
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Any desired/target weight range for the stiff-legged DLs?
Thanks, guys! |
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Red
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2 | 2009-04-27
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Hi guys,
Just a question, if I were to start on this programme, where would be the best place? I thought to go back to week 1?
Thanks in advance. |
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shawn
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3 | 2009-04-27
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c&j 3x1 97kg
sn.pull 3x3 107kg
f.sqt 3x3 120kg
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jordan
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4 | 2009-04-27
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Monday April 27 2009
Clean & jerk - 60 kg
Snatch pull - 67.5 kg
Snatch deadlift - 72.5 kg
Front squat - 90 kg
Stiff-legged DL (60,80,80) |
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Jonathan
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5 | 2009-04-27
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C&J: 155 x1 x3
Sn Pull: 215 x3x3
Sn DL: 245 x3x3 (started turning toes out more, having knees to follow.... much easier to pull straight up than have to work around my long legs).
FS: up to 185 x3
SLDL: up to 275 x3
Seated calf raise: 125 x10, 170 x8, 6, 6. |
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Aimee
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6 | 2009-04-28
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Red-
Best to go back and start at week 1.
Warren-
If no weight is Rx'd, go to a weight that is a good weight for working sets. Not too heavy where you can't do them properly- medium heavy. |
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CHRISTINA VONRASSLER
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7 | 2009-05-03
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YOU GUYS ARE PROS!! CAN\'T WAIT FOR THE UPCOMING JUNE SEMINAR. |
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JonGB
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8 | 2009-05-05
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Clean & jerk - 150 x 1 x 3
Snatch pull - 140 x 3 x 3
Snatch deadlift - 150 x 3 x 3
Front squat - 185 x 3 x 5
Stiff-legged 185 - 3 x 5 |
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