6 intervals of:
100 m row sprint
200 m row cruise
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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday June 6 2009

  • Snatch - heavy single; 90% of that x 1 x 4
  • Clean & jerk - heavy single; 90% of that x 1 x 3
  • Back squat - heavy single clean weight x 3 x 3
6 intervals of:
100 m row sprint
200 m row cruise
  • Ab work of choice
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3 Comments
Chris Worden 1 | 2009-06-06
How do you guys evaluate your rowing "cruise" speed? 75% of max capacity?
Greg Everett 2 | 2009-06-06
Anything that keeps the wheel moving.
Chris Worden 3 | 2009-06-06
Got it. Thanks Greg!
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