3 rounds:
100 m sprint
10 broad jumps
10 kipping pull-ups" />

Home   |   Contact   |   Help   |   Mobile Tuesday September 1 2009 Power clean + 2 clean - 65% x 2 sets; 70% x 3 sets Snatch balance - 60% x 3 x 2; 65% x 3; 70% x 3 x 2 Push press - 75% x 5 x 5 3 rounds: 100 m sprint 10 broad jumps 10 kipping pull-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Clean Progression Poster Eat Time! DVD Power Snatch Poster Olympic Weightlifting Seminar DVD - Greg Everett 10 Comments Eric Egan 1 | 2009-09-01 are the Snatch balance %`s based off of how much we can snatch or Snatch balance? Christopher 2 | 2009-09-01 PC+2clean: 110x2,120x3 snbal: 80x2,85x1,90x1,95x1 pp: 125x5x3,125x4x2 Went in thinking I would have to scale but only ended up dropping the last rep off the last two PP's. Greg Everett 3 | 2009-09-01 Eric - either one since they should be pretty similar. If your snatch balance is more than your snatch, base the percentage off that. Brett 4 | 2009-09-02 Power clean + 2 clean - 160 x 2 sets; 170 x 3 sets Snatch balance - 110 x 3 x 2; 120 x 3, 130 x 3 x 2 Push press - 135 x 5 x 5 Metcon: 3:56 Chris Bullard 5 | 2009-09-02 Powsr Clean+2 Clean = 95/135/179x2/194x3 Snatch Balance = 95x3/135x3x2/145x3/160x3x2 Push Press = 95x5/135x5/165x5x5 Andrew 6 | 2009-09-02 Power Clean + 2xClean - 135, 145 Snatch Balance - 87, 95, 101 Push Press - 125 Metcon - 6:32. I was gassed after the second run, turns out it was more like 200m. Thanks, Andrew Brent 7 | 2009-09-04 PC+2C - 160x2, 170x3 SB - 135x3x2, 142x3, 160x3x2 PP - 161x5x5 Metcon (CTB PUs) 5:36 Mark Gleason 8 | 2009-09-11 PC+2C 125x2;135x3 SB 75x3x2;80x3x2;90x3x2 PP ?x5x5 Started a day late on the cycle and wrote no.'s on scraps of paper and just now sorting through them and recording. Great cycle Greg, thanks. Moocha 9 | 2012-08-30 Hello. At the Power clean + 2 clean, is the % based on powerclean or clean 1RM? Thank you Steve Pan 10 | 2012-09-03 It will be off of your best power clean. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Podium Gold Creatine - Tablets Cooking for Health & Performance Volume 2 E-Book Power Snatch Poster Weightlifting Programming: A Winning Coach's Guide Werksan Competition Barbell Poster Package - Snatch, Clean, and Jerk Podium Gold Creatine - Powder Werksan Squat Rack Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us