3-position Snatch - 120 x 2 sets; 130 x 3 sets
Snatch pull - 165 x 7 x 4
Snatch push press - 130 x 5 x 3; 140 x 5 x 2
Metcon - 3:22 w/ 1.5 pood
6 | 2009-09-07
Metcon-3:56 with a 53lb kettlebell.
7 | 2009-09-11
3 POSI SN 2x55;2x65;3x85...
SN PULL 7x105;7x125..
SN PP 5x65;5x95;5x105;5x115;5x125
8 | 2013-07-02
Quick question when it says 5x3 is that 5sets of 3reps or 5reps then another 3reps? Also when it says 3sets of 65% what are the rep amounts?
9 | 2013-07-02
Check the program info section to the right. If there is a percentage at the front it will be reps then sets. So 65%x3x5 would be 5 sets of 3 at 65%.
For the 3 sets of 3 positions cleans that means perform a 3-position clean for 3 separate sets. A 3-position clean will be from mid thigh, at the knee, and from the ground.
10 | 2014-03-30
is the % of the snatch push press from my snatch push press max?
11 | 2014-03-31
Yes. If you don't have a snatch push press max you will have to feel out a weight.