Week 2" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday September 7 2009

  • Power snatch + 2 snatch - 70% x 2 sets; 75% x 3 sets
  • Jerk - 75% x 3 x 5
  • Clean pull - 93% (of clean) x 5 x 5
  • Back squat - 65% x 6; 70% x 6; 75% x 6; 80% x 5 x 2
  • Ab wheel - 3 x 15
Week 2

Questions? Get answers here or post in comments.
Print Friendly and PDF

tim 1 | 2009-09-07
So, gym is closed on monday something about a holiday or something. Im going to make this my off day for the week, and just shoot everything else 5 days in a row, good idea, bad idea, stupid question?
Andrew Makely 2 | 2009-09-07
Used an ice bath for the first time las week. Wow. That helped my latent soreness and fatique so much. Is there a rule of thumb for how often you should use one? Not that I am looking forward to getting in that water again, but I definately am not 21 any more and need anything I can get to halp me keep up with the volume of these workouts. Thanks for the help and great programming!
Greg Everett 3 | 2009-09-07
Tim - What a bunch of diaper babies. Go for the 5-day rally. You may want to drop a couple sets of the non-strength work.
Greg Everett 4 | 2009-09-07
Andrew - As often as possible, preferably soon after training.
Rob 5 | 2009-09-07
Sorry, I'm a bit new to full time Oly routine. Each week do we up the weight? I remember reading 3-5% in your book somewhere Greg, but does that apply to this routine? Thanks, Rob
Greg Everett 6 | 2009-09-07
Rob - Weights are prescribed.
Adam Gurule 7 | 2009-09-07
Power snatch + 2 snatch? So one power snatch then two normal snatches?
Greg Everett 8 | 2009-09-07
adam - yes.
Adam Gurule 9 | 2009-09-07
Thank you so very much.
Robb Wolf 10 | 2009-09-07
Nice gym!! Fireed up for the Black Box Summit. OPT and Rutman under one roof!!
Aimee 11 | 2009-09-07
Robb- are you kidding? Aimee & Nicki under one roof? woot woot!! ha. jk. but maybe not.
Brent 12 | 2009-09-07
Powersnatch + 2 snatch - 135x2, 145x3 Jerk - 185x3x5 Clean Pull - 230x5x5 Back Squat - 215x6, 230x6, 245x6, 261x5(x2)
Tim 13 | 2009-09-07
yeah they are a bunch of diaper babies, the freaking close for pretty much all holidays... lame. so on wich non strength work are you refering to dropping some sets... I mean im probably going to push through everything as listed cause im crazy like that, but id like to know what you mean exactly.
Greg Everett 14 | 2009-09-07
Tim- snatch, clean, jerk and variants. Right now the strength work like squads and pulls are the priority, so try to keep those intact as much as you can.
Andrew 15 | 2009-09-07
Power Snatch + 2x Snatch: 105, 111 Jerk: 150 Clean Pull: 186 Back Squat: 170, 185, 195, 210, 210
Brett 16 | 2009-09-08
Power snatch + 2 snatch - 130 x 2 sets, 140 x 2 sets Jerk - 185 x 3 x 5 Clean pull - 225 x 5 x 5 Back squat - 205 x 6, 220 x 6, 235 x 6, 255 x 5 x 2
Mark Gleason 17 | 2009-09-11
PSN+2SN 2x105;3x115,120,120 JERK 3x135,155,160,170,170 SQUAT 6x225,245,265;5x275,285
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

American Weightlifting Official Movie Poster
American Weightlifting Official Movie Poster
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator