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17 Comments
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tim
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1 | 2009-09-07
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So, gym is closed on monday something about a holiday or something. Im going to make this my off day for the week, and just shoot everything else 5 days in a row, good idea, bad idea, stupid question? |
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Andrew Makely
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2 | 2009-09-07
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Used an ice bath for the first time las week. Wow. That helped my latent soreness and fatique so much. Is there a rule of thumb for how often you should use one? Not that I am looking forward to getting in that water again, but I definately am not 21 any more and need anything I can get to halp me keep up with the volume of these workouts. Thanks for the help and great programming! |
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Greg Everett
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3 | 2009-09-07
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Tim -
What a bunch of diaper babies. Go for the 5-day rally. You may want to drop a couple sets of the non-strength work. |
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Greg Everett
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4 | 2009-09-07
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Andrew -
As often as possible, preferably soon after training. |
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Rob
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5 | 2009-09-07
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Sorry, I'm a bit new to full time Oly routine. Each week do we up the weight? I remember reading 3-5% in your book somewhere Greg, but does that apply to this routine?
Thanks,
Rob |
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Greg Everett
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6 | 2009-09-07
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Rob -
Weights are prescribed. |
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Adam Gurule
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7 | 2009-09-07
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Power snatch + 2 snatch? So one power snatch then two normal snatches? |
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Greg Everett
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8 | 2009-09-07
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adam -
yes. |
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Adam Gurule
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9 | 2009-09-07
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Thank you so very much. |
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Robb Wolf
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10 | 2009-09-07
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Nice gym!!
Fireed up for the Black Box Summit. OPT and Rutman under one roof!! |
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Aimee
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11 | 2009-09-07
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Robb-
are you kidding? Aimee & Nicki under one roof? woot woot!!
ha. jk. but maybe not. |
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Brent
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12 | 2009-09-07
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Powersnatch + 2 snatch - 135x2, 145x3
Jerk - 185x3x5
Clean Pull - 230x5x5
Back Squat - 215x6, 230x6, 245x6, 261x5(x2) |
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Tim
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13 | 2009-09-07
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yeah they are a bunch of diaper babies, the freaking close for pretty much all holidays... lame. so on wich non strength work are you refering to dropping some sets... I mean im probably going to push through everything as listed cause im crazy like that, but id like to know what you mean exactly. |
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Greg Everett
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14 | 2009-09-07
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Tim-
snatch, clean, jerk and variants. Right now the strength work like squads and pulls are the priority, so try to keep those intact as much as you can. |
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Andrew
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15 | 2009-09-07
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Power Snatch + 2x Snatch: 105, 111
Jerk: 150
Clean Pull: 186
Back Squat: 170, 185, 195, 210, 210 |
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Brett
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16 | 2009-09-08
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Power snatch + 2 snatch - 130 x 2 sets, 140 x 2 sets
Jerk - 185 x 3 x 5
Clean pull - 225 x 5 x 5
Back squat - 205 x 6, 220 x 6, 235 x 6, 255 x 5 x 2
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Mark Gleason
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17 | 2009-09-11
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PSN+2SN 2x105;3x115,120,120
JERK 3x135,155,160,170,170
SQUAT 6x225,245,265;5x275,285
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