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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday September 10 2009


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Justin 1 | 2009-09-09
man...night ranger never sounded so badass. who knew? love these videos.
matt 2 | 2009-09-10
what is that good morning squat exercise near the end of the video?
Greg Everett 3 | 2009-09-10
A good morning squat.
saulj 4 | 2009-09-10
Awesome video! I had to slo mo when Aimee did that snatch from the boxes in the beginning, amazing speed.
Júlíus Guđjón Magnússon 5 | 2009-09-10
"Collected Training" days are good days.
Justin VanBeek 6 | 2009-09-10
Starting my slight change over to Xfit Games Training next summer Tall Clean... Medium single... Worked up to 210# Rack Jerk... 1EA Leg 154, 184, 208, 220, 230, 242, 252... Stopped there.. Short Heavy Metcon Deadlift 308# X 5 Jumping Muscle Ups X10 AMAP in 5 mins... Got 3RDS + 5 DL + 7 Muscle Ups..
Ryan P 7 | 2009-09-10
love the t-shirt Jolie, thanks!!
Brian PCF 8 | 2009-09-11
That is a nice t-shirt....
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Catalyst Athletics Weightlifting Letter Block - Women's Tank
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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
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