Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday September 13 2009


Questions? Get answers here or post in comments.
Print Friendly and PDF

AP 1 | 2009-09-13
Does 70%x3x2 mean 70% of 1rm for 3 sets of 2 reps? Or 3 reps for 2 sets?
Aimee 2 | 2009-09-13
AP- check out the info link next to the wod for info regarding programming. It should answer all your questions. it means 70% for 3 reps for 2 sets.
Lucas 3 | 2009-09-13
I'd like to start a cycle of Oly tomorrow... can any one offer some insight into how I should start? Should I jump into tomorrow's WOD, or start from day 1 of this cycle in the archives, or do the cycle that was posted before this one? On that note, what are the qualitative differences between this cycle and the last one? this one seems to be higher volume and lower intensity, and lasts a few weeks longer, than the last cycle... what do these factors mean in terms of my development? does one cycle develop technique while the other builds strength? sorry for the long post, thanks in advance for any advice.
AP 4 | 2009-09-14
word up. thanks Aimee
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Book of Programs [E-book]
Catalyst Athletics Book of Programs [E-book]
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Werksan Metal Training Plates - KGs
Werksan Metal Training Plates - KGs
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator