3 rounds for time:
10 1-arm DB overhead walking lunge (5/side)
10 hanging leg raise
10 GHR" />

Home   |   Contact   |   Help   |   Mobile photo by tom campitelli Wednesday September 16 2009 2-position clean (floor, mid-thigh) - 75% x 2 sets, 80% x 2 sets Clean deadlift - 105% (of clean) x 5 x 5 Front squat - 75% x 5, 80% x 4 x 2, 85% x 3 x 2 3 rounds for time: 10 1-arm DB overhead walking lunge (5/side) 10 hanging leg raise 10 GHR Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Bulgarian Training for Seoul 1988 DVD Cooking for Health & Performance Volume 1 E-Book Podium Gold Creatine - Powder The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) 4 Comments SD_Mikey 1 | 2009-09-16 Greg, should I have any concerns about decreased ROM or other shoulder issues with a behind the neck press? Thanks! Brent 2 | 2009-09-16 2pos clean - 185x2, 196x2 Clean DL - 260x5x5 Front squat - 207x5, 221x4x2, 235x3x2 3 rds: 10x 1arm KB (53)oh lunge, 10 ttb, 10 ghr in 5. Too much transition time from bar to ghd, opp sides of gym. MJ 3 | 2009-09-16 2-Position Clean - 150 x 2 / 160 x 2 Clean Deadlift - 205 x 5 x 5 Front Squat - 165 x 5 / 180 x 4 x 2 / 190 x 3 x 2 MetCon - 8:43 greg 4 | 2009-09-16 mike - it should be a goal to open up the shoulders enough for a behind the neck press to be fairly easy. i think it's a reasonable mobility standard. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Upright Plate Rack Catalyst Stainless Steel Water Bottle Women's Square Logo Loose Shirt (Teal) Dumbbell Moves DVD - Vol 3 Women's "Strength" Tank - Teal Werksan Squat Rack Werksan Economy Training Bumpers Werksan Economy Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us