5 rounds for time:
8 kipping pull-ups
8 GHB sit-ups" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday September 19 2009

  • Snatch - 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
  • Clean & jerk - 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
  • RDL - 58% (of back squat) x 8 x 4

5 rounds for time:
8 kipping pull-ups
8 GHB sit-ups
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Dr. G 1 | 2009-09-19
Wow. GHB sit-ups. Those must be pretty trippy. :-P
Brent 2 | 2009-09-26
Snatch 1452, 1551, 1601, 1651, 1601, 1551 C&J 1852, 1961, 2051, 2101, 2051, 1961 RDL 1855x5 5 rounds 8 CTB PUs, 8 ghs 4:41 good to be back!
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