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9 Comments
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Alex Mac
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1 | 2009-09-24
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Hey Coach,
Just wondering what kind of program do your CrossFit athletes follow then?
I am wanting to do the CA wods with a bit more metcon, what are your thoughts?
cheers |
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Andrew Makely
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2 | 2009-09-24
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So is the program you give us more of a mix than what your crossfit athletes do? |
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Chris K
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3 | 2009-09-24
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Hey Greg – Just want to say thanks – You guys have put together a great online resource for us cyber-dwellers. Keep up the great work. |
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Jim
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4 | 2009-09-24
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Thanks for the free workouts.Check it every day.
So I am guessing your X-fit program has a bit of a 'heavier-metcon' apsect to it than the main site WOD's?
Thats kind of what I like,interspersed w/ your Oly workouts here and ring work for a 3:1 schedule.
Thanks again. |
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Greg Everett
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5 | 2009-09-24
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Guys -
See this post on our gym site - that should answer your questions for the most part. |
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Butch White
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6 | 2009-09-24
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Another round of thanks for the CA WOD's... these make up the bulk of my training regimen. Coach Rut's DB stuff or Ross Enamait's work-outs suffice when I'm on the road with limited time and gym access. The content quality of the CA site and forum are simply outstanding. |
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Peter Haas
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7 | 2009-09-24
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Greg,
Thanks for posting the sample week and accompanying explanation. We had conversed via email about this topic a few months ago, and this helped to flesh our your thought process a bit more. |
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Ben Moskowitz
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8 | 2009-09-24
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Coach Everett,
Do you prefer to have hang cleans/snatches start from a dead stop as demonstrated in the most recent collected training video? |
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Greg Everett
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9 | 2009-09-25
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Ben -
Doesn't need to be an actual dead stop, but it should be close. |
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